9 Best Mats for Rowing Machines (November 2026)

The best rowing machine mats include the SuperMats Heavy Duty Equipment Non-Slip Mat 12GS for broad rower coverage, the Sunny Health & Fitness Equipment Mats for a wide, water-resistant mat, and the Amazon Basics Treadmill Mat and Exercise Equipment for a compact setup.

On this page (7 sections)

1. How we chose rowing machine mats
2. How do these rowing machine mats compare?
3. The best mats for rowing machines
4. How should you size a mat for a rowing machine?
5. Which mat material fits your floor?
6. Do you need one long mat or separate pads?
7. Which rowing machine mat should you choose?

The best mat for a rowing machine is long enough to cover its full floor footprint and wide enough for its feet and movement. POWR LABS offers the longest single-piece option here at 102 in, while SuperMats balances length with a 36 in width.

A mat can help protect flooring from scuffs and sweat, and some materials may reduce vibration transfer. Measure from the front foot to the rear foot, then compare that length and width with the mat's dimensions.

For other equipment, compare our best gym equipment mat guide. If your rower shares space with a bike, our best exercise bike mat picks cover bike-specific footprints.

Our picks at a glance

1. 1
   Best for broad rower coverage

   SuperMats Heavy Duty Equipment Non-Slip Mat 12GS

   9.7/10 our score

   See it on Amazon
2. 2
   Best for a wide, water-resistant mat

   Sunny Health & Fitness Equipment Mats

   9.6/10 our score

   See it on Amazon
3. 3
   Best for a compact setup

   Amazon Basics Treadmill Mat and Exercise Equipment

   9.5/10 our score

   See it on Amazon

4. 4

   Marcy Fitness Equipment Mat and Floor Protector

   Best for a shorter cardio machine
   Check it
5. 5

   POWR LABS Rowing Machine Mat for Hydrow

   Best for long rowing rails
   Check it
6. 6

   MOTIONTEX Fitness Equipment Mat

   Best for a 96-inch rail
   Check it
7. 7

   Crostice 2-Piece Rowing Machine Mat Compatible

   Best for split floor coverage
   Check it
8. 8

   THAILE 2-Pack Bike & Rowing Machine Mats

   Best for compact two-piece coverage
   Check it
9. 9

   GXMMAT Large Yoga Mat 6'x4'/6'x6'

   Best for a wide exercise area
   Check it

How we chose rowing machine mats

We compared dimensions, material, surface features and stated rower compatibility to match different machine footprints and floor needs. Our score weighs specs, features and buyer feedback against what you're shopping for.

A longer mat can cover more of a rower's rail, but length isn't the only fit check. Width, machine feet, floor type and storage needs all matter when you choose between a single mat and separate pads.

How do these rowing machine mats compare?

The POWR LABS mat is longest at 102 in, while Sunny is widest at 39.5 in. The smaller Marcy and Amazon Basics mats fit more limited footprints, so measure your rower before comparing cushioning or grip.

The best mats for rowing machines

These picks cover a range of rail lengths, widths and layouts. Use the dimensions first, then choose the material and surface features that suit your floor and workout space.

1

SuperMats Heavy Duty Equipment Non-Slip Mat 12GS: Best for broad rower coverage

9.7/10Our score

• 90 x 36 in
• Vinyl composite
• Textured surface
• For hard floors and carpet

A broad 90 x 36 in surface suits larger exercise equipment, including rowers. The textured vinyl composite is designed to lie flat on hard floors and carpet.

See it on Amazon

Pros

• Broad 36 in width
• Designed for rowers and larger machines
• Helps reduce vibration and operating noise

Cons

• Shorter than the 102 in rower mat
• Hand wash only

SuperMats suits a rower that needs a broad base without going to a 102 in mat. Its 90 x 36 in vinyl composite surface is made for larger machines, including rowers, and is designed to lie flat on hard floors and carpet.

The textured surface helps keep equipment positioned during workouts. The dense construction is also intended to reduce vibration transfer and operating noise, which may matter in an apartment or a room above another living space.

Measure the rower's full footprint before choosing it. A long rail may extend beyond 90 in, and the mat's 36 in width may not catch every part of a wide base.

The surface wipes clean, and SuperMats specifies hand washing. Choose it when broad coverage and a non-slip surface matter more than maximum length.

2

Sunny Health & Fitness Equipment Mats: Best for a wide, water-resistant mat

9.6/10Our score

• 90.5 x 39.5 in
• EVA foam
• 0.16 in thick
• Water and sweat resistant

Its 39.5 in width gives a rower a broad base, and the water-resistant EVA surface wipes clean. Check the rail footprint because its 90.5 in length may not cover a longer machine.

See it on Amazon

Pros

• Widest mat in this group
• Water and sweat resistant
• Suitable for hard surfaces and carpet

Cons

• Shorter than some rower rails
• Thinner than several picks here

Sunny is a good fit when you want a wide, wipeable mat for mixed equipment use. Its 90.5 x 39.5 in EVA surface is the widest listed here, and Sunny describes it as water and sweat resistant.

That extra width can help cover feet that sit farther apart, but length remains the deciding check for many rowers. Compare the 90.5 in mat with the full machine footprint, not just the rail.

At 0.16 in thick, it is thinner than some picks in this roundup. The surface is designed for hard floors and carpet, and Sunny says it can be wiped with a damp cloth after use.

Choose Sunny for broad, easy-care coverage when the rower fits within the stated length. For longer rails, compare the 96 in MOTIONTEX and 102 in POWR LABS options.

3

Amazon Basics Treadmill Mat and Exercise Equipment: Best for a compact setup

9.5/10Our score

• 72 x 30 in
• PVC
• 0.3 in thick
• Wipe-clean surface

The 72 x 30 in mat has a compact footprint for shorter equipment or a limited workout area. Measure your rower before choosing it, since many rails may extend beyond its length.

See it on Amazon

Pros

• Thick 0.3 in surface
• Wipe-clean, non-slip surface
• PVC construction

Cons

• Shorter and narrower than most picks here
• Designed primarily around treadmill dimensions

Amazon Basics is the most compact single mat here, measuring 72 x 30 in. That makes it easier to consider in a tight workout area, but it may only suit a shorter rower or a smaller section beneath the machine.

The 0.3 in PVC surface is the thickest among these single-piece equipment mats. Its wipe-clean, non-slip surface is described for treadmill use and other exercise equipment, including cardio machines.

Check both the front-to-back and side-to-side footprint before ordering. If any machine feet sit beyond the 72 x 30 in rectangle, the floor in those areas will remain uncovered.

Choose it when its compact size fits your rower and the thicker surface is useful for your setup. If coverage matters more, compare it with the broader 90 x 36 in SuperMats.

4

Marcy Fitness Equipment Mat and Floor Protector: Best for a shorter cardio machine

9.5/10Our score

• 60 x 36 in
• Foam
• 0.25 in thick
• Textured top and bottom

Marcy's 60 x 36 in mat gives a shorter machine a wide, grippy surface. Its length is a key limit for full-size rowers, so compare the full rail and foot positions first.

See it on Amazon

Pros

• Wide 36 in surface
• Textured top and bottom
• Wipes clean with a damp cloth

Cons

• Only 60 in long
• Foam mat may not cover the full rower footprint

Marcy's 60 x 36 in foam mat provides a wide surface for shorter equipment. Its textured top and bottom are designed to grip the machine and floor, and the 0.25 in foam is intended to absorb some noise and vibration.

The 60 in length is the main tradeoff for a rowing machine. Many full-size rowers extend beyond that measurement, so confirm that both ends of the machine's footprint land on the mat.

Marcy describes the mat as suitable for rowers and other cardio machines. It wipes clean with a damp cloth and can also work under other home gym equipment.

Choose Marcy for a short machine or targeted floor coverage. For a full-length rower, a mat closer to 90 in or longer is a more likely fit.

5

POWR LABS Rowing Machine Mat for Hydrow: Best for long rowing rails

9.4/10Our score

• 102 x 36 in
• PVC
• 0.24 in thick
• Waterproof and sweatproof

At 102 x 36 in, this mat is the longest single-piece option here. Its non-slip, waterproof surface suits long rails and regular workouts where sweat needs a quick wipe.

See it on Amazon

Pros

• Longest mat in this group
• Designed for rowers and other long equipment
• Waterproof and sweatproof

Cons

• 36 in wide, so check the machine feet and movement area
• PVC material

POWR LABS is the strongest match for a long rail because it measures 102 x 36 in. The PVC mat is designed for rowing machines, including Concept2 and Hydrow, and also suits other long exercise equipment.

Its 0.24 in thickness, non-slip surface and waterproof, sweatproof finish address common home gym needs. You can wipe the surface clean after a workout, and the listed warranty term is 12 months.

Length does not guarantee that every rower will fit. Check the feet, front stabilizer and any movement outside the rail, then make sure they remain on the 36 in width.

Choose POWR LABS when a long, continuous mat matters most. For a floor-specific rower setup, see our guide to the best rowing machine mat for hardwood floors.

6

MOTIONTEX Fitness Equipment Mat: Best for a 96-inch rail

9.2/10Our score

• 96 x 30 in
• Recycled PVC
• 0.11 in thick
• Rounded corners

The 96 in length fits beneath many rowing machines, and rounded corners are designed to reduce edge curling. Its 30 in width and thinner profile make footprint checks especially useful.

See it on Amazon

Pros

• Long 96 in surface
• Recycled PVC
• Rounded corners and slip-resistant texture

Cons

• Narrower than 36 in options
• Thinner than most picks here

MOTIONTEX gives you 96 in of length in a solid recycled PVC mat. The 30 in width is narrower than several options here, so check whether the rower's feet and stabilizers fit within it.

The lightly textured surface is slip resistant, and rounded corners are designed to reduce curling and trip hazards. The mat is non-porous and waterproof, which helps when sweat needs to be wiped away after training.

At 0.11 in thick, it has a thinner profile than the other large single-piece options in this group. That may suit buyers who mainly want a continuous floor barrier and prefer a mat that rolls up for storage.

Choose it if 96 in covers the rower and its narrower width works for your machine. For a wider surface, compare Sunny or SuperMats.

7

Crostice 2-Piece Rowing Machine Mat Compatible: Best for split floor coverage

9.1/10Our score

• Two pieces, each 30 x 11.8 in
• 6 mm thick
• Textured on both sides
• Waterproof

Two separate 30 x 11.8 in mats can go under the rower's contact points without covering the full rail. This layout may suit buyers who want targeted protection and easy storage.

See it on Amazon

Pros

• Two-piece layout
• 6 mm thickness
• Waterproof and sweatproof

Cons

• Does not create a continuous full-length mat
• Position pieces carefully under the machine feet

Crostice uses two separate mats, each 30 x 11.8 in, rather than one continuous surface. Place them under the machine's contact points to protect those floor areas while keeping the uncovered space between them accessible.

Each mat is 6 mm thick, with textures on both sides for grip. The mats are described as waterproof and sweatproof, and can be wiped clean after use.

This layout does not catch sweat along the full rail or protect the floor between the pads. Check your rower's feet and stabilizer positions to see whether two small rectangles provide enough coverage.

Choose Crostice if you want separated floor protection that is easier to store than a full-length mat. If you need continuous coverage, pick a single mat sized for the entire footprint.

8

THAILE 2-Pack Bike & Rowing Machine Mats: Best for compact two-piece coverage

8.7/10Our score

• Two pieces
• 6 mm thick
• Waterproof
• Double-sided non-slip texture

The two-piece format is meant for bikes and rowers in compact spaces. The available dimensions are inconsistent, so confirm each mat's measurements and material before buying.

See it on Amazon

Pros

• Two-piece coverage
• Waterproof and easy to wipe
• Double-sided non-slip texture

Cons

• Dimensions are unclear
• Material descriptions conflict

THAILE's two-piece format can suit a compact setup where you want separate pads under equipment. The mats are described as waterproof, double-sided and non-slip, with a 6 mm thickness.

The available size information is inconsistent, so confirm the dimensions of each piece before deciding whether they will cover your rower's feet. The material descriptions also conflict, making it sensible to verify the composition if floor compatibility is important.

The brand describes these mats for bikes, rowers and other small equipment spaces. Their compact, rollable format may be useful when you need to store them between workouts.

Choose THAILE only after confirming the size and material match your setup. For a known full-length footprint, a single-piece option with clear dimensions is easier to compare.

9

GXMMAT Large Yoga Mat 6'x4'/6'x6': Best for a wide exercise area

8.3/10Our score

• 72 x 48 in size shown
• 0.28 in thick
• Double-sided non-slip surfaces
• Designed for floor exercise

The 48 in width gives ample room for floor exercise around a machine, but the 72 in length may not cover a full rower. Confirm the selected size and intended equipment use.

See it on Amazon

Pros

• Broad 48 in surface
• Double-sided grip
• Cushioned for floor workouts

Cons

• Shorter than long rower mats
• Yoga mat design rather than dedicated equipment mat

GXMMAT is a broad floor exercise mat with a 72 x 48 in size shown and 0.28 in thickness. Its wide surface offers room around a machine, but the 72 in length may leave much of a full-size rower uncovered.

The double-sided non-slip surfaces and cushioning are intended for floor workouts such as stretching, yoga and Pilates. That makes it more useful as a general exercise area than as a dedicated rail-length mat.

The size name includes several configurations, so confirm the exact dimensions of the version you choose. Also check that the mat is suitable for the machine feet and floor protection you need.

Choose GXMMAT when width for floor exercises matters more than full-length coverage under a rower. For a long machine footprint, consider a mat designed around equipment dimensions instead.

How should you size a mat for a rowing machine?

Measure the rower from its frontmost to rearmost floor contact points, then compare that measurement with the mat length. Also measure the widest feet or stabilizer points so the mat covers the parts that touch the floor.

A mat that is too short can still protect the busiest contact areas, but it won't provide continuous coverage. Keep room around the machine if its frame or feet shift during use.

Which mat material fits your floor?

PVC, vinyl composite and EVA foam all appear among these picks, and each offers a different surface and feel. Look at the material description, grip, thickness and cleaning guidance alongside your flooring type.

Hardwood owners may want to read our guide to rubber gym mats discoloring the floor beneath them before placing a mat. If your rower sits on carpet, our best exercise bike mat for carpet guide also covers mat choices for soft flooring.

Do you need one long mat or separate pads?

A single long mat gives continuous coverage beneath the rower and catches sweat along more of the rail. Separate pads can protect the floor at the machine's feet and are easier to put away, but leave the spaces between them uncovered.

Choose based on the floor area you need to protect and how often you move the machine. For more equipment placement ideas, see whether a rowing machine is good exercise and our treadmill vs rowing machine comparison.

Which rowing machine mat should you choose?

Pick POWR LABS if your rower needs the longest single-piece surface, SuperMats if you want a broad mat with a 36 in width, and Sunny if you need the widest option here. Choose a two-piece design only when separate coverage under the feet is enough.

Measure your machine and check the mat dimensions against the floor contact points before you choose. That simple comparison is the best way to avoid a mat that leaves the rower's ends or sides exposed.

Our top 3 picks at a glance

1. 1
   Best for broad rower coverage

   SuperMats Heavy Duty Equipment Non-Slip Mat 12GS

   9.7/10 our score

   See it on Amazon
2. 2
   Best for a wide, water-resistant mat

   Sunny Health & Fitness Equipment Mats

   9.6/10 our score

   See it on Amazon
3. 3
   Best for a compact setup

   Amazon Basics Treadmill Mat and Exercise Equipment

   9.5/10 our score

   See it on Amazon

Frequently asked questions

How long should a rowing machine mat be?

Choose a mat that covers the rower's full floor footprint, including the front and rear feet, with some room for movement. Measure the machine from its furthest contact points rather than relying only on the rail length.

Longer options here measure 96 or 102 in, while several general equipment mats are shorter.

Is a thicker mat better under a rowing machine?

Thickness alone doesn't determine fit or floor protection. A mat also needs enough length and width, a stable surface, and a material that suits your floor.

Compare the thickness and dimensions together, and see what gym mat thickness changes before choosing a thicker option.

Can a rowing machine mat reduce noise?

A dense or cushioned mat may help limit vibration moving into the floor, but it won't remove the rower's own operating sounds. Mat material, floor type, machine setup and workout intensity all affect what you hear.

Check that the machine sits flat and doesn't rock on the mat.

Can I use a rubber gym mat on hardwood?

You can use a mat on hardwood, but check its material and keep the floor clean and dry beneath it. Some materials may affect certain floor finishes over time.

Read our guide to whether rubber gym mats can discolor a floor and follow the floor maker's care guidance.

Should the mat go under the whole rowing machine?

A full-length mat provides continuous coverage beneath the machine and catches sweat along the rail. Smaller separate mats can protect the floor at the machine's contact points, but leave other areas exposed.

Measure the footprint and decide how much coverage you need before settling on either format.