9 Best Folding Squat Racks for Home Gyms (November 2026)
The best folding squat racks for home gyms include the MAJOR FITNESS F22 Power Rack for a complete training station, the Mikolo 2” x 2” Folding Wall Mounted for a narrow folded profile, and the Goimu WM3-V4 Folding Squat Rack for multiple cable modes.
On this page (15 sections)
- Which folding squat racks suit different home gyms?
- How we compared foldable squat racks for garage use
- How do the best folding squat racks compare?
- 1. MAJOR FITNESS F22 Power Rack: Best for a complete training station
- 2. Mikolo 2” x 2” Folding Wall Mounted: Best for a narrow folded profile
- 3. Goimu WM3-V4 Folding Squat Rack: Best for multiple cable modes
- 4. K KiNGKANG Squat Rack: Best for adjustable freestanding setup
- 5. Mikolo Folding Squat Rack: Best for a folding cable crossover
- 6. PRx Performance Wall Mounted Folding Power Squat: Best for a defined wall footprint
- 7. JELENS FS01 Folding Squat Rack: Best for included safety bars
- 8. PRx Performance Murphy Foldable Squat Rack: Best for a low-profile folded rack
- 9. MU 2” x 2” Folding Squat Rack: Best for a simple attachment set
- What should you measure before installing a folding rack?
- Is a folding squat rack for home gym use safe?
- Which folding squat rack should you choose?
The MAJOR FITNESS F22 Power Rack is the best all-in-one pick here, with a dual pulley system, J-hooks, safety arms and storage hooks. For a simpler folding squat rack for a garage, the Mikolo 2” x 2” model folds to a stated 2 in depth.
See our best squat racks for home gyms guide for more rack formats.
Wall-mounted racks can return floor space after a session, but only if the wall, ceiling and open training area suit the design. Compare a power rack vs Smith machine if you are weighing guided lifts against an open rack.
Before choosing, measure the rack in both positions and plan room for your barbell, plates, bench and movement.
Our picks at a glance
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1
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2
Best for a narrow folded profileMikolo 2” x 2” Folding Wall Mounted
9.6/10 our score
See it on Amazon -
3
- 4
Best for adjustable freestanding setupCheck it - 5
Best for a folding cable crossoverCheck it - 6
Check itPRx Performance Wall Mounted Folding Power Squat
Best for a defined wall footprint - 7
Check itJELENS FS01 Folding Squat Rack
Best for included safety bars - 8
Check itPRx Performance Murphy Foldable Squat Rack
Best for a low-profile folded rack - 9
Best for a simple attachment setCheck it
Which folding squat racks suit different home gyms?
The best folding squat rack depends on whether you want a basic barbell station, a cable system or a rack that adjusts to a limited room. Our best half racks for home gyms guide compares open frame options.
We compared the stated dimensions, mounting approach and training features for these picks.
Our score weighs specs, features and buyer feedback against what you're shopping for. For a closer look at the wall-mounted design and its tradeoffs, see what a folding wall-mounted rack is.
How we compared foldable squat racks for garage use
We compared how each frame stores, what lifting features it includes and how much room it needs when open. A rack's stated capacity does not replace secure installation, careful setup or safe lifting practice.
Measure from the wall to the rack's farthest open point, then add room for your plates and barbell sleeves. If the rack folds upward, measure ceiling height and check the folded position shown in its instructions.
How do the best folding squat racks compare?
These folding rack options range from a plain frame to wall-mounted stations with cable pulleys. Use the table to narrow the choices, then verify the fit and mounting requirements for your wall.
| Product | Best for | Dimensions | Weight | Cable system | Our score |
|---|---|---|---|---|---|
| MAJOR FITNESS F22 Power Rack | a complete training station | 68.9 x 55.5 x 82.5 in | 243 lb | Dual pulley system, 2:1 ratio | 9.7 |
| Mikolo 2” x 2” Folding Wall Mounted | a narrow folded profile | 9.6 | |||
| Goimu WM3-V4 Folding Squat Rack | multiple cable modes | 9.5 | |||
| K KiNGKANG Squat Rack | adjustable freestanding setup | 9.4 | |||
| Mikolo Folding Squat Rack | a folding cable crossover | 9.3 | |||
| PRx Performance Wall Mounted Folding Power Squat | a defined wall footprint | 9.2 | |||
| JELENS FS01 Folding Squat Rack | included safety bars | 9.0 | |||
| PRx Performance Murphy Foldable Squat Rack | a low-profile folded rack | 8.7 | |||
| MU 2” x 2” Folding Squat Rack | a simple attachment set | 8.2 |
1. MAJOR FITNESS F22 Power Rack: Best for a complete training station
MAJOR FITNESS F22 Power Rack: Best for a complete training station
- Dual pulley system
- 68.9 x 55.5 x 82.5 in
- J-hooks and safety arms
- 243 lb
A full power rack with dual pulleys, storage and several attachments suits a gym that needs more than a folding barbell station.
Pros
- Combines rack and dual cable system
- Includes J-hooks and safety arms
- Accessory storage hooks
Cons
- Large 68.9 x 55.5 in footprint
- At 243 lb, it is less convenient to reposition
The MAJOR FITNESS F22 is the most complete training setup in this group. It combines a power rack with a dual cable system, plus J-hooks, safety arms, dip bars, a lat pulldown and storage hooks.
Its dimensions are 68.9 x 55.5 x 82.5 in, so it takes more floor area than a rack that folds close to a wall. The 243 lb frame has a dual-triangle base; MAJOR FITNESS says that base provides stability without floor bolts for standard use.
The dual pulleys have a stated 2:1 ratio and can be used independently. This makes the F22 a fit for people who want cable work and barbell lifts in one setup, rather than a rack whose main job is disappearing after a session.
Choose it if your gym can keep a full rack in place and you want its attachments. If reclaiming floor space is your main goal, compare the shallow folded profile of the Mikolo wall-mounted rack below.
2. Mikolo 2” x 2” Folding Wall Mounted: Best for a narrow folded profile
Mikolo 2” x 2” Folding Wall Mounted: Best for a narrow folded profile
- Folded size 47 x 2 x 85.8 in
- Open depth 19.7 in
- 2 x 2 in 13-gauge steel
- 1000 lb capacity
Its 2 in folded depth helps clear floor space after training, while the included pull-up bar and J-cups support basic rack work.
Pros
- Very shallow folded depth
- Includes pull-up bar and J-cups
- Stringer and metal studs included
Cons
- Requires secure wall mounting
- Check the full open area before planning a bench
This Mikolo is a strong fit for a foldable squat rack for a garage where floor space matters. It measures 47 x 2 x 85.8 in folded and 47 x 19.7 x 85.8 in open, making the stored depth easy to plan around.
The frame uses 2 x 2 in 13-gauge steel uprights and has a stated 1000 lb capacity. It includes a pull-up bar and J-cups, while the supplied stringer and metal studs are intended to support installation.
Plan for more than the listed open depth: the barbell extends beyond the uprights, and you need room to load plates and move around the rack. Check that your wall structure matches the mounting instructions before lifting.
Compare other wall-mounted squat rack options for frame styles.
Pick this model when you want a relatively simple wall rack with a slim stored profile. For a cable machine built into the folding frame, compare the Mikolo model with crossover functions.
3. Goimu WM3-V4 Folding Squat Rack: Best for multiple cable modes
Goimu WM3-V4 Folding Squat Rack: Best for multiple cable modes
- Five configurable modes
- Dual independent pulleys
- 15 pulley heights
- 12.3 sq ft fully open
The WM3-V4 combines a folding rack with dual independent pulleys and several configurations for lifters who want cable work in the same station.
Pros
- Five stated configurations
- Dual independent pulley system
- Adjustable pulley height
Cons
- Needs more room when fully deployed
- Confirm wall and floor clearances for each mode
The Goimu WM3-V4 suits a home gym that needs both a rack and cable training. Its stated configurations include folded, semi-open, half rack, functional trainer and cable crossover modes.
The dual independent pulleys have a stated 1:1 ratio, and the system offers 15 height settings. Goimu gives an open area of 12.3 sq ft and a folded area of 4.3 sq ft, which helps frame the space comparison, though you should still map the full barbell and movement zone.
This is more involved than a basic folding frame, so consider how often you will use its cable options. Read our guide to choosing a folding squat rack with cables if that feature is a priority.
Choose the WM3-V4 if multiple cable modes matter enough to dedicate setup space to them. If you mainly need a compact rack for barbell work, a simpler frame may suit your room better.
4. K KiNGKANG Squat Rack: Best for adjustable freestanding setup
K KiNGKANG Squat Rack: Best for adjustable freestanding setup
- Adjustable width 27.9–47.2 in
- Height 33.85–64.9 in
- Foldable design
- 600 lb capacity
This adjustable rack suits a buyer who needs width and height changes and a foldable frame, rather than a wall-mounted cage.
Pros
- Adjustable width and height
- Compact folding design
- Supports several barbell lifts
Cons
- Not a wall-mounted folding rack
- Confirm the open footprint fits your lifting area
The K KiNGKANG stands apart from the wall-mounted models because its frame is adjustable and foldable. For freestanding options, compare squat stands for home gyms.
Its width adjusts from 27.9 to 47.2 in, while its height adjusts from 33.85 to 64.9 in.
That range can help when you need to fit different bar lengths or share a rack across lifters of different heights. The frame is described as supporting up to 600 lb, so compare that capacity with the loads you plan to lift.
This is not the same space-saving arrangement as a rack that folds flat against a wall. Confirm its open footprint and storage position, and check what safety support your lifts require.
Choose it for adjustable dimensions and a portable format. For a wall-mounted design that folds close to the wall, see the PRx and Mikolo picks.
5. Mikolo Folding Squat Rack: Best for a folding cable crossover
Mikolo Folding Squat Rack: Best for a folding cable crossover
- Five adjustable modes
- Dual cable crossover
- 15 pulley heights
- 3 sq ft folded
This wall-mounted setup folds to a stated 3 sq ft and includes a cable crossover and lat pulldown for broader training.
Pros
- Compact stated folded area
- Dual cable crossover
- 15 pulley height options
Cons
- Needs wall mounting and open working space
- Check whether the cable functions match your training plan
This Mikolo combines a wall-mounted folding rack with a dual cable crossover and lat pulldown. It has five stated configurations and a cable system with 15 height options.
Mikolo gives a folded area of 3 sq ft and a fully open area of 9.5 sq ft. The frame uses 2 x 2 in 14-gauge steel, with a stated 1000 lb capacity and four adjustable ground support feet.
The cable options suit lifters who plan to use rows, flyes or pulldowns along with barbell work. Check that you can access both sides of the machine and that your wall and floor can accommodate the mounting and support points.
Pick it if you want several training modes in a folding footprint. If cable work is occasional, compare the simpler Mikolo frame with this model's added functions.
6. PRx Performance Wall Mounted Folding Power Squat: Best for a defined wall footprint
PRx Performance Wall Mounted Folding Power Squat: Best for a defined wall footprint
- Folds to 6.75 in from wall
- Extends to 27.5 in
- 49 x 90 in frame
- 1000 lb capacity
Its stated folded and open dimensions make wall and floor planning more direct for a garage or spare room.
Pros
- Published folded and open dimensions
- Adjustable pull-up bar
- Mounts to standard studs at 16 or 24 in centers
Cons
- Requires a suitable wall and careful mounting
- Open depth is greater than its folded depth
The PRx Performance wall-mounted rack gives clear folded and open dimensions for planning. It measures 49 x 90 in at the frame, folds to 6.75 in from the wall and extends to 27.5 in.
Its pull-up bar adjusts, and the rack uses twist pins for adjustment. PRx states a 1000 lb capacity and says the frame mounts to standard wall studs set 16 or 24 in on center.
Measure the wall height and the area in front of it before installation. The 90 in frame height may affect where the rack fits, and the open position still needs space for the barbell and your movement.
Choose this PRx model if those dimensions suit your garage or spare room and you want a simple wall rack. Check the mounting plan before ordering, especially if your stud spacing differs.
7. JELENS FS01 Folding Squat Rack: Best for included safety bars
JELENS FS01 Folding Squat Rack: Best for included safety bars
- Folds to 2.08 sq ft
- Opens in about 15 seconds
- J-hooks and safety bars
- 23 front and 12 side holes
The FS01 combines a small stated folded area with safety bars, J-hooks and multiple adjustment holes.
Pros
- Includes safety bars
- Several front and side hole positions
- Foldable wall-mounted design
Cons
- Wall type and fastener fit need checking
- Capacity details should be confirmed before heavy lifting
The JELENS FS01 includes J-hooks, safety bars and a pull-up bar in a foldable wall-mounted frame. Its stated folded area is 2.08 sq ft, with an open size of 50.7 x 23.6 x 86.2 in.
The rack has 23 front and 12 side hole positions, and its frame uses 2 x 2 in steel tubing. JELENS describes the rack as wall-mounted and says installation takes two people about 30 minutes.
One capacity detail needs care: the product description says 1100 lb, while a separate spec field gives a maximum of 111 lb. Confirm the correct capacity directly before relying on it for loaded lifts.
Choose it for its included safety bars and adjustment positions, after confirming the capacity and installation details. That check matters more than the compact folded size.
8. PRx Performance Murphy Foldable Squat Rack: Best for a low-profile folded rack
PRx Performance Murphy Foldable Squat Rack: Best for a low-profile folded rack
- Folds to 4 in from wall
- 22 in deep when open
- 1000 lb capacity
- Pull-up bar and J-cups
This Murphy-style rack keeps close to the wall when stored and opens to a stated 22 in depth for lifting.
Pros
- Shallow folded depth
- Includes pull-up bar and J-cups
- Stated 1000 lb capacity
Cons
- Fold-up position needs ceiling clearance
- Check the installation instructions for lower ceilings
The PRx Murphy rack folds to 4 in from the wall and opens to a stated depth of 22 in. It includes a pull-up bar and J-cups, with a stated 1000 lb capacity.
Ceiling height is a key planning point for this design. PRx says the folded rack needs 108 in of ceiling height, with a modified installation possible at a minimum of 95 in; read the instructions and measure before buying.
When open, the rack's 22 in depth gives you a starting point for planning, not a complete lifting footprint. Include the barbell, plates, bench and clear path around the rack.
Choose the Murphy if the shallow folded position and ceiling arrangement fit your room. If you want published wall-stud spacing and open dimensions, compare the other PRx wall-mounted model.
9. MU 2” x 2” Folding Squat Rack: Best for a simple attachment set
MU 2” x 2” Folding Squat Rack: Best for a simple attachment set
- Folded depth 2 in
- Adjustable pull-up bar
- Landmine included
- 1100 lb stated capacity
The MU rack pairs a shallow folded profile with J-hooks, a pull-up bar and a detachable landmine.
Pros
- Folds close to wall
- Includes pull-up bar and landmine
- Universal 1 in workout holes
Cons
- Wall structure and mounting plan matter
- Check accessory compatibility before adding attachments
The MU folding rack gives you a pull-up bar, J-hooks and a detachable landmine in a wall-mounted design. It measures 47 x 21.8 x 85.8 in open and folds to a stated 2 in depth.
MU gives a capacity of 1100 lb and describes universal 1 in workout holes for compatible accessories. Check accessory fit before adding spotter arms or a cable system, since compatibility can vary by attachment.
The included features suit basic barbell work and landmine movements without built-in pulleys. Plan the wall mounting and barbell clearance, then confirm the load rating and instructions for your exact setup.
Choose this model when a shallow folded profile and included landmine fit your needs. A cable-focused rack makes more sense if pulldowns and crossovers are central to your plan.
What should you measure before installing a folding rack?
Measure the wall width, ceiling height and open depth before buying a folding squat rack. Include the barbell's full length and the space needed to load plates, position a bench and move safely around the rack.
A wall-mounted rack needs an appropriate mounting surface and fasteners. Follow the installation instructions for stud spacing, wall material and hardware, and get qualified help if you cannot confirm the mounting points.
Also check how the rack folds. A rack that swings upward can need more ceiling clearance than one that folds sideways, so compare the stored position with lights, shelves, doors and garage tracks.
Is a folding squat rack for home gym use safe?
A folding squat rack can support home lifting when it is installed and used as directed, but the design and mounting details matter. Capacity numbers alone do not tell you whether your wall, fasteners, floor or lifting setup are suitable.
Use safety arms or catches that fit the rack and your lifts. Inspect the mounting points and locking parts regularly, and avoid lifting alone without a suitable way to stop a failed rep.
For frame styles and their tradeoffs, read what the difference is between a power rack and a half rack. A folding rack may use either a more enclosed cage layout or a more open frame, so compare the actual safety features.
Which folding squat rack should you choose?
Choose the MAJOR FITNESS F22 if you want a full rack and dual cable system and have space to leave it assembled. Pick the Mikolo 2” x 2” wall rack if a shallow folded profile and basic barbell work matter most.
For cable training in a folding frame, compare the Goimu WM3-V4 and Mikolo Folding Squat Rack by their modes and stated floor area. If you prefer a simpler wall station, compare the PRx and MU models after checking the wall and ceiling fit.
A folding squat rack garage setup works best when every dimension is planned before installation. Measure the open and stored positions, confirm the wall mounting, then choose the features you will use.
Our top 3 picks at a glance
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1
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2
Best for a narrow folded profile
Mikolo 2” x 2” Folding Wall Mounted
9.6/10 our score
See it on Amazon -
3
Frequently asked questions
Is a folding squat rack for a garage a good choice?
A folding squat rack for a garage can free floor space for a car, storage or other training gear. Measure the wall, the open rack depth and the barbell area first.
A wall-mounted rack also needs a suitable structure and secure installation.
Follow the rack instructions and confirm the fasteners suit your wall.
How much room does a foldable squat rack need?
The needed space depends on the rack's open depth, width, barbell length and your movement around the bar. Include room for a bench if you plan to bench press, plus clearance to load plates.
Measure the entire lifting area before mounting.
Folded dimensions alone do not show the room needed during a workout.
Can a folding rack be mounted to drywall?
Do not rely on drywall alone to hold a loaded rack. Use the rack's installation instructions to identify the required wall structure, fasteners and mounting points.
If your wall is masonry or has an unusual stud layout, confirm the correct installation method before buying or lifting on the rack.
Should I choose a folding rack with cables?
Choose a folding squat rack with cables if you will use pulldowns, rows or cable flyes often and have room for the pulleys to move. Cable systems add training options but can add cost, setup steps and space needs.
For barbell lifts and pull-ups, a simpler folding frame may be enough.
What is the difference between a power rack and a folding rack?
A power rack typically surrounds the lifter with four uprights, while a folding rack uses a wall-mounted frame that can be stored close to the wall. Designs vary, so check whether a model has safety arms, catches or a full cage.
Our guide to what separates a power rack from a half rack explains the frame styles.
