9 Best Power Cages for Home Gyms (November 2026)
The best power cages for home gyms include the SPORTSROYALS Power Rack for a full attachment set, the Sunny Health & Fitness Power Rack for numbered adjustments, and the ULTRA FUEGO Power Cage for included cable attachments.
On this page (4 sections)
The best power cage for home gym training is the SPORTSROYALS Power Rack for buyers who want a full cage, upper and lower pulleys, and a broad set of attachments in one setup. Sunny is a strong fit for adjustable barbell training with numbered positions, while the Goimu DP01 adds independent dual pulleys for cable work.
A home gym power cage gives you an enclosed barbell area for squats and bench presses, with safety bars or arms positioned to suit your lifts. Some models add a lat pulldown, cable crossover, landmine, pull-up bar or storage, so compare the exercises you actually plan to do with the space and assembly each cage needs.
If your priorities are a simpler squat station or a different rack format, compare our best squat rack for home gym guide. For a garage setup, see our best garage squat racks and best CAP squat rack comparisons.
Our picks at a glance
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Which power cage fits your home gym?
The SPORTSROYALS Power Rack is the best fit for a full attachment set, while Sunny suits repeatable barbell adjustments and ULTRA FUEGO includes cable accessories. The right choice depends on which exercises you need, how much floor and ceiling space you have, and whether you want a full cage or a compact frame.
We compared cage dimensions, stated capacity, adjustment options, included safety parts, cable features and storage. Our score weighs specs, features and buyer feedback against what you’re shopping for.
| Product | Best for | Footprint | Capacity | Pulley | Our score |
|---|---|---|---|---|---|
| SPORTSROYALS Power Rack | a full attachment set | 61.6 x 56 in; 82.6 in high | 1,200 lb | Upper and lower system | 9.7 |
| Sunny Health & Fitness Power Rack | numbered adjustments | 50.4 x 65.1 in; 82.9 in high | 2,130 lb total combined capacity | Compatible attachments sold separately | 9.6 |
| ULTRA FUEGO Power Cage | included cable attachments | 63 x 47 in; 82.8 in high | 1,000 lb | Included | 9.5 |
| JELENS S11 Power Cage | a compact cable cage | 57.5 x 44.5 in; 82.6 in high | 2,000 lb | Adjustable upper and lower system | 9.4 |
| Goimu DP01 Power Cage | independent dual pulleys | 57.87 x 46.46 in; 84.25 in high | 2,000 lb | Independent dual system, 2:1 ratio | 9.3 |
| JELENS S21 Power Cage | storage and cable variety | 49.21 x 63.31 in; 81.89 in high | 2,000 lb | Up and down system with cable crossover | 9.1 |
| Mikolo Power Cage | dual 1:1 cable work | 53.4 x 46 in; 86 in high | 2,000 lb | Independent dual system, 1:1 ratio | 8.8 |
| Mikolo Power Cage | a bundled training setup | 67.5 x 56.5 in; 86.4 in high | Cable crossover and lat pulldown | 8.7 | |
| SunHome Power Cage Squat Rack | a shorter cage footprint | 46.9 x 42.4 in; 84.9 in high | 1,500 lb in product details | Included | 8.4 |
The best power cages for home gyms
Each power rack cage below fits a different training plan, from barbell-first setups to cable-focused full-body stations. Read the space and attachment notes alongside the scores, since a cage that fits your exercise list still has to fit the room.
SPORTSROYALS Power Rack: Best for a full attachment set
- Upper and lower pulley system
- 14 adjustable height levels
- Safety arms and safety bars
- Plate and accessory storage
A broad attachment set covers barbell lifts, dips, landmine work and cable exercises. Its stated footprint and 82.6 in height need careful room planning.
Pros
- Many included training attachments
- Upper and lower pulley positions
- Storage for plates, bar and handles
Cons
- Takes up a 61.6 x 56 in footprint
- Assembly is recommended for 2–3 people
The SPORTSROYALS Power Rack combines an enclosed lifting area with upper and lower pulleys. Its listed accessory set includes safety arms and bars, J-hooks, dip stands, a landmine, a lat pulldown bar, a rowing bar, cable handles and a tricep rope.
The rack has 14 adjustable height levels, so you can move the J-hooks and safety parts to suit your setup. It also has storage for plates, a barbell and handles, which can help keep equipment off the floor.
Its stated dimensions are 61.6 x 56 x 82.6 in, so measure the training area and the path into it before you order. The brand recommends 2–3 people for assembly, and the rack ships in two boxes that may arrive on different days.
Choose it if you want a home gym power cage that includes cable attachments and several barbell accessories. Its broad accessory set adds flexibility, but the full footprint needs a dedicated spot.
Sunny Health & Fitness Power Rack: Best for numbered adjustments
- 18 numbered height levels
- Reversible pull-up bar
- Six band pegs
- Two rear plate holders
Numbered levels help you set J-hooks and spotter arms at repeatable heights. Sunny's compatible lat pulldown and other XFA attachments are sold separately.
Pros
- 18 numbered adjustment levels
- Reversible pull-up bar
- Six band pegs
Cons
- Attachments for cable work cost extra
- Must be weighted and bolted before band use
Sunny Health & Fitness Power Rack is a barbell-first cage with 18 numbered levels for J-hooks and spotter arms. Numbering can make it easier to return to the same height when you switch between squats, bench presses and rows.
The reversible pull-up bar supports wide and narrow grips, and six band pegs add resistance-band options. Sunny says the rack must be weighted and bolted before you use bands, so account for the required installation.
The rack measures 50.4 x 65.1 x 82.9 in. Its plate holders sit at the rear, and compatible Sunny XFA accessories such as dip bars and a lat pulldown are sold separately.
Choose Sunny if you want a cage for barbell training with clear adjustment points and room to add attachments later. If you want cable work from day one, budget for compatible accessories and check their fit.
ULTRA FUEGO Power Cage: Best for included cable attachments
- Pulley system and landmine
- Dip handles and safety bars
- Ten J-hook and safety bar heights
- Six plate storage pegs
This cage comes with a pulley system, cable handles and several training attachments. Its 63 in depth is a key fit check for a garage or spare room.
Pros
- Pulley system included
- Landmine and dip handles included
- 2-year manufacturer warranty
Cons
- Deep footprint needs room
- Capacity is lower than several other picks
ULTRA FUEGO includes the cable pulley system, lat pulldown bar, tricep rope, ankle strap, T-bar, cable handles, landmine, dip bars and safety bars. That range makes it a useful pick if you want to start with barbell and cable movements in the same station.
The J-hooks and safety bars adjust across 10 height levels, while the dip handles have five positions. The cage has six plate storage pegs and four band pegs, and the manufacturer states a 1,000 lb capacity.
At 63 x 47 x 82.8 in, it is deep enough to require a careful floor-plan check. ULTRA FUEGO lists a 2-year manufacturer warranty.
Choose it when included cable attachments and a landmine matter more than a smaller footprint or the highest stated capacity. Confirm that the 63 in depth leaves room to load a bar and move safely.
JELENS S11 Power Cage: Best for a compact cable cage
- Upper and lower pulley system
- 13 marked height positions
- Landmine attachment
- 57.5 x 44.5 in cage dimensions
The S11 pairs a cable system with a relatively narrow stated width and a height under 82.6 in. Check the full footprint and overhead clearance
Pros
- 13 laser-marked height positions
- Upper and lower pulley system
- Lower stated height than most picks
Cons
- Fewer accessories are specified than on some picks
- Ships in two boxes
The JELENS S11 pairs a pulley system with a cage that measures 57.5 x 44.5 x 82.6 in. Its stated height is 82.6 in, so check overhead clearance and allow room for the pull-up bar and the movements you plan.
The frame has 13 marked height positions, and the included set covers a lat pulldown bar, cable bar, T-bar, J-hooks, safety rods, landmine and counterweight racks. JELENS states a 2,000 lb capacity and describes the pulley as an upper-and-lower system.
The S11 is 44.5 in wide, the narrowest stated width among the full cages in this roundup. Check its depth, bench fit and access around the frame before setting it up.
Choose it if you want a compact cable cage with marked adjustments. Its specified accessory set is narrower than some picks, so confirm that it has the attachments you need for your routine.
Goimu DP01 Power Cage: Best for independent dual pulleys
- Independent dual pulley system
- Cable crossover and low row
- 31 cable height choices
- 29 J-hook and safety bar positions
The independent pulleys support unilateral cable work and let two users train at once, according to Goimu. The 84.25 in height calls for an overhead check.
Pros
- Independent pulley sides
- Cable system has 31 height choices
- 2-year warranty
Cons
- Some attachments, such as dip bars, are optional
- Tallest stated height among these picks
The Goimu DP01 combines a full squat cage with an independent dual pulley system for cable crossover and low-row work. Goimu describes its 2:1 pulley ratio and says the independent sides can support unilateral training or two-person use.
The cable height has 31 options, and the J-hooks and safety bars have 29 positions spaced 1 in apart. The listed dimensions are 57.87 x 46.46 x 84.25 in, with a stated 2,000 lb capacity.
Goimu says the DP01 has 47.64 in of interior training space. Some attachments, including plate storage and dip bars, are described as add-ons, so check what is included in the version you choose.
Choose this power cage for a home gym when cable crossover work matters as much as barbell lifts. Measure its 84.25 in height and account for the equipment you may add later.
JELENS S21 Power Cage: Best for storage and cable variety
- Adjustable cable crossover system
- Four integrated weight storage systems
- Over 20 accessories
- Landmine and dip bars
The S21 combines a cable system with integrated plate storage and a wide accessory set. Its 63.31 in width may shape where it fits in a room.
Pros
- Integrated weight storage
- Cable crossover system
- Landmine and dip bars included
Cons
- Width needs careful floor planning
- Ships in two boxes
The JELENS S21 combines an adjustable cable crossover with a barbell cage and four integrated weight storage systems. The included accessories listed for it include a lat pulldown bar, T-bar, cable bar, cable handles, tricep rope, J-hooks, safety frames, dip bars, a landmine and footboard.
The frame measures 49.21 x 63.31 x 81.89 in and has a stated capacity of 2,000 lb. Its width is worth checking against the space needed to move around the frame and load plates.
The S21 uses an up-and-down pulley system, and its storage and attachment hooks give you places to keep plates and accessories near the rack. JELENS says the cage ships in two boxes.
Choose it if you want cable variety and integrated storage in one frame. Compare its dimensions and accessory set with the S11, especially if your available width is limited.
Mikolo Power Cage: Best for dual 1:1 cable work
- Independent dual pulley system
- 1:1 pulley ratio
- 30 height options
- Half-rack style frame
The HR05's independent 1:1 pulleys let you load the same weight you train with, as Mikolo describes it. Its half-rack style uses less space than a conventional full rack, but measure the 86 in height.
Pros
- Independent dual pulleys
- 30 marked height options
- Storage areas add stability and organization
Cons
- Half-rack layout differs from an enclosed cage
- 86 in height requires overhead clearance
Mikolo’s HR05 is a half-rack style frame with an independent 1:1 dual pulley system. Mikolo says the ratio means the trained weight matches the loaded weight, and describes the system as suitable for supersets, drop sets and co-training.
The frame has 30 height options with digital markers and a multi-grip pull-up bar, cable crossover and landmine. Its footprint is 53.4 x 46 in, its height is 86 in, and the stated capacity is 2,000 lb.
The HR05 is not a full enclosed cage like several other choices here. If you want safety parts around you for in-cage squats and bench presses, check that its half-rack layout suits your training.
Choose it if independent cable work and space-saving design are higher priorities than a full cage. Its 86 in height needs more overhead room than the S11.
Mikolo Power Cage: Best for a bundled training setup
- Cable crossover and lat pulldown
- Bench and 7 ft barbell included
- 230 lb Olympic bumper plate set included
- 41 x 60 in internal dimensions
The K6 package includes a bench, 7 ft Olympic barbell and 230 lb bumper plate set alongside the cage and cable system. Confirm that its large footprint and 86.4 in height fit your room.
Pros
- Includes bench, barbell and plates
- Full cage with cable crossover
- Storage for plates and accessories
Cons
- Largest stated footprint here
- Package requires space for the complete setup
Mikolo’s K6 is the most complete bundled setup here: it comes with a bench, a 7 ft Olympic barbell and a 230 lb Olympic bumper plate set. The cage also includes a cable crossover, lat pulldown, dip station, landmine, T-bar and other attachments.
The true cage measures 67.5 x 56.5 x 86.4 in, with internal dimensions of 41 x 60 in. Mikolo says that interior fits almost all weight benches, but you should compare the dimensions with your bench and room before buying.
Storage pins and hooks help keep plates and accessories near the frame. This package saves separate equipment choices, but its large footprint and tall frame make it a poor fit for a small or low-ceiling room.
Choose the K6 if you need a cage and a starter set of lifting equipment together. If you already own a suitable bench, bar and plates, compare the cage-only options instead.
SunHome Power Cage Squat Rack: Best for a shorter cage footprint
- 28 adjustment positions
- Four plate storage posts
- Two barbell storage hooks
- Pulley and cable crossover system
The compact stated footprint and 28 adjustment positions suit buyers short on floor space. Confirm the capacity and included pulley attachments for the exact version you plan to buy.
Pros
- Smallest stated footprint here
- 28 adjustment positions
- Plate and barbell storage
Cons
- Capacity figures differ within the product details
- Attachment details need confirmation
SunHome’s Power Cage Squat Rack has the smallest stated footprint among these picks at 46.9 x 42.4 in. It also offers 28 adjustment positions for J-hooks and spotter arms, plus plate posts and barbell storage hooks.
The product details state a 1,500 lb capacity in the description and a different 2,160 lb figure in the specs. Confirm the rated capacity and what it applies to before you lift, and follow the manual for safe setup.
The rack includes a pulley system and adjustable cable crossover, but the exact attachment set is not fully described. Its height is 84.9 in, so check ceiling and pull-up clearance as well as floor space.
Choose SunHome if a compact footprint is your priority and you can verify the capacity and cable attachments for your chosen version. Its dimensions are appealing for a tight room, but those two details matter before you commit.
How do you choose a power cage for a home gym?
Choose a cage by matching its safety layout, footprint and attachments to your lifts and room. The best power cage for home gym use is the one you can set up correctly and use without blocking the rest of the space.
What exercises will you do inside the cage?
Start with your regular barbell movements. For squats and bench presses, check the adjustment range of the J-hooks and safety bars, then compare internal dimensions with your bench and bar.
A power rack and safety system guide explains how J-hooks, safety bars and spotter arms fit into a lifting setup. Use the cage manual to confirm how to install and adjust each part.
Will the rack fit the room and ceiling?
Measure the full footprint, including cable arms and plate storage, then leave working space around the rack. Check the ceiling for pull-ups, overhead lifts and any attachments that rise above the frame.
Also measure doorways and the route through the home. Some cages ship in more than one box, but the assembled frame still needs a clear path to its final position.
Which attachments earn their space?
A pulley system can add pulldowns, rows and triceps work, while a landmine or dip attachment adds more movements around the same frame. Those parts take space during use, so compare their position with your bench and walking paths.
If you prefer to build a full barbell set around the cage, read our guide to a power cage with weights. For cable-focused training, compare the best power cages with cable crossovers.
Do you need a full cage or a squat stand?
A full cage encloses the lifting area and gives you four uprights for safety parts. A stand or half-rack can use less room, but its safety setup and available movements differ.
Read how a squat stand differs from a full cage before choosing a format. Buyers focused mainly on squats can also compare best CAP squat racks.
Which home gym power cage should you choose?
Choose SPORTSROYALS if you want pulleys and a broad included attachment set, Sunny if numbered adjustments matter most, and Goimu if independent cable work is central to your routine. For a bundled barbell setup, the Mikolo K6 includes a bench, barbell and plates.
Before buying, match the cage dimensions to your room, check its safety parts and capacity in the manual, and confirm that the included attachments cover your lifts. Then choose the best power cage for your home gym by the work you’ll do inside and around it.
Our top 3 picks at a glance
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Frequently asked questions
What makes a power cage different from a squat rack?
A power cage surrounds the barbell lifting area with four uprights and safety bars or straps. A squat rack may use two uprights or a half-rack layout, which can save floor space but offers a different safety setup.
Compare squat stands and full cages before deciding which format fits your lifts and room.
How much room do I need for a home power cage?
Measure the rack's full footprint, then leave room to load plates, move a bench and walk around the frame. Check the ceiling for pull-ups and attachments, and measure doorways and the route into the room.
The picks here range from 46 to 67.5 in in one stated floor dimension, so model dimensions matter.
Are power cage capacity ratings the same as safe working loads?
Capacity figures vary by manufacturer and may describe different parts or configurations. Read the exact manual for the rack, attachments and installation requirements, and never exceed the lowest applicable limit.
A stated capacity does not replace correctly installed safety bars or careful lifting.
Should I buy a power cage with weights?
A bundled set can help you start training sooner if its bar, plates and bench match your needs and fit your space. The Mikolo K6 package includes a bench, 7 ft barbell and 230 lb bumper plate set.
Compare bundled equipment with how to choose a power cage with weights before you commit.
Do I need a cable system on my power cage?
A cable system adds movements such as pulldowns, rows and triceps work without moving to another station. It also adds parts and can affect the rack's footprint and setup.
For more options, compare power cages with cable crossovers.
