9 Best Squat Racks with Lat Pulldown Systems (November 2026)
The best squat racks with lat pulldown systems include the SPORTSROYALS Power Rack for a broad attachment set, the pooboo Power Cage Smith Machine with 2000LB for Smith machine training, and the JELENS S11 Power Cage for a smaller cage footprint.
On this page (6 sections)
- Best squat racks with lat pulldown systems for different setups
- How should you compare squat rack pulley systems?
- What room clearance does a squat rack with pulley system need?
- Which safety features matter on a squat rack with lat pulldown?
- Which attachments make lat pulldowns and rows easier?
- Verdict: which squat rack with lat pulldown should you choose?
The best squat rack with lat pulldown for most home gyms is the SPORTSROYALS Power Rack, with upper and lower pulleys, 14 height settings and a wide mix of barbell and cable attachments. Choose the folding Mikolo when reclaiming floor space matters, or the pooboo if you want a Smith machine and cable system together.
A rack with pulleys can cover squats, presses, pulldowns and rows in one training area. The best fit depends on how much floor space you have, whether you want one or two cable paths, and what safety attachments you need for barbell lifts.
These picks are ordered by how well their listed features match a combined rack and cable setup. We compared frame dimensions, pulley layout, included attachments and the details that affect placement.
Our picks at a glance
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Best for Smith machine trainingpooboo Power Cage Smith Machine with 2000LB
9.6/10 our score
See it on Amazon -
3
- 4
Best for folding storageCheck it - 5
Best for in-cage cable workCheck it - 6
Best for multiple training stationsCheck it - 7
Check itOPPSDECOR 2.0 PRO Power Cage Home Gym
Best for independent pulley adjustment - 8
Check itXDDIAS 9-in-1 Olympic Weight Bench Set
Best for a bench-centered setup - 9
Check itJEEKEE Power Cage with Cable Crossover System
Best for pulldown seat support
Best squat racks with lat pulldown systems for different setups
The SPORTSROYALS Power Rack is the most flexible match for barbell and cable training, while the other racks suit narrower needs such as folding storage, independent pulleys or a bench-centered layout. Compare the floor plan and the cable arrangement before choosing by attachment count alone.
SPORTSROYALS Power Rack: Best for a broad attachment set
- Upper and lower pulley system
- 14 adjustable height levels
- Cable, barbell and bodyweight attachments
- 61.6 x 56 x 82.6 in cage size
A broad attachment set covers barbell lifts, pulldowns, rows, dips and landmine work. Its 61.6 x 56 in cage size calls for a dedicated training area.
Pros
- Upper and lower pulley positions
- Includes cable and barbell attachments
- Plate storage fits standard and Olympic plates
Cons
- The cage needs a roomy footprint
- Assembly is recommended for 2–3 people
The SPORTSROYALS Power Rack combines a squat rack, pulldown station, pull-up bar, dip station and landmine setup. Its upper and lower pulleys support pulldowns and seated cable rows, while 14 height levels give you more positions for the rack attachments.
It includes a lat pulldown bar, rowing bar, cable handles, triceps rope, ankle strap and foot board. Plate storage fits both 2 in Olympic plates and 1 in standard plates, which is useful if your home gym has mixed equipment.
The stated cage size is 61.6 x 56 x 82.6 in. Measure the rack footprint plus room to load a bar, move a bench and use the pulley attachments.
Choose it for a broad attachment set in a dedicated training area. Its 150 lb frame and two-box shipment are worth accounting for when planning assembly and delivery.
pooboo Power Cage Smith Machine with 2000LB: Best for Smith machine training
- Smith machine and cable system
- Over 20 attachments
- Dual pulley system
- 62.9 x 43.3 x 82.6 in dimensions
The P43 combines Smith machine training with a cable system and a range of free weight attachments. Its 417 lb listed item weight makes delivery and assembly planning important.
Pros
- Combines Smith machine and cable work
- Includes more than 20 attachments
- Separate lat and row bars
Cons
- Heavy at 417 lb
- The P43 and P43-Pro accessory lists differ
The pooboo Power Cage Smith Machine with 2000LB combines a Smith machine, power cage and cable system. Its attachments include J-hooks, safety spotter arms, dip bars, cable grips, a lat bar, row bar and low row foot board.
The pulley system is described as a dual setup with bearing pulleys and PU wire rope. The listed dimensions are 62.9 x 43.3 x 82.6 in, and the item weight is 417 lb, so check the delivery path and assembly space before ordering.
The P43 and P43-Pro accessory packages differ. The product details describe extra handles, a barbell, barbell pad, triceps rope and ankle strap for the P43-Pro, so confirm which version you are choosing.
Choose it if Smith machine work belongs in your routine alongside free-weight and cable exercises. For a rack with a different guided-bar setup, see our best power rack with Smith machine comparison.
JELENS S11 Power Cage: Best for a smaller cage footprint
- Upper and lower pulley system
- 13 marked height positions
- 57.5 x 44.5 x 79.7 in cage size
- Includes lat and cable bars
The S11 combines high and low cable work with a relatively compact cage size. Its listed height is 82.6 in, so check ceiling and pull-up clearance.
Pros
- Compact stated cage size
- Laser-marked adjustment positions
- Includes landmine and pulley attachments
Cons
- Attachment list is narrower than some picks
- Confirm the working and loading clearance around the rack
The JELENS S11 Power Cage provides upper and lower pulleys in a cage measuring 57.5 x 44.5 x 79.7 in. That height may suit some rooms with lower ceilings, but leave extra clearance for pull-ups and assembly.
Its attachments include a lat bar, cable bar, T-bar, J-hooks, safety rods and a 360-degree landmine. The uprights have 13 marked height positions, helping you set the bar and safety hardware consistently.
The S11 is a practical choice when you want a high and low pulley without a larger stated cage footprint. Confirm the position of the rack in the room so cable movement, bench access and plate loading remain clear.
Choose it for a compact full cage with adjustable pulley stations. If your priority is adding cables to an existing rack, compare a best cable pulley attachment for power rack instead.
Mikolo Folding Squat Rack: Best for folding storage
- Folds down to 3 sq ft
- Five adjustable configurations
- Dual cable crossover
- Wall mounted
This wall mounted rack folds down when you need to reclaim floor space. Its wall mounts and open position need careful planning before installation.
Pros
- Small stated folded area
- Five configurations
- Independent dual pulleys
Cons
- Requires suitable wall mounting
- Open footprint and bar movement need clearance
The Mikolo Folding Squat Rack is designed to fold against the wall, taking up a stated 3 sq ft when folded and 9.5 sq ft when open. It combines a power rack, cable crossover, lat pulldown and pull-up bar across five configurations.
Its independent dual cable setup and adjustable pulley offer more cable positions than a fixed high-and-low system. The rack is wall mounted, so check the wall structure and installation requirements before deciding that it fits your room.
Mikolo gives overall dimensions of 30 x 68 x 86 in. Plan for the open position, bar movement and cables, even if the closed position is the one that saves space day to day.
Choose it when folding storage is a central requirement. If you need a permanent rack with a smaller open footprint, a half rack with cable system may also be worth comparing.
Goimu C1-V4 Power Cage: Best for in-cage cable work
- High and low pulley system
- 1:1 pulley ratio
- 43.35 in cage depth
- 17.88 sq ft stated floor area
The C1-V4 puts cable exercises inside a full cage, with a stated 1:1 pulley ratio. Its 43.35 in depth gives more room for bench and squat positioning.
Pros
- Cable exercises stay inside the cage
- 1:1 pulley ratio
- Includes safety rods and spotter arms
Cons
- Needs a larger footprint than a folding rack
- Clearance around the cage still matters
The Goimu C1-V4 Power Cage keeps cable work inside a full cage, with high and low pulleys and a stated 1:1 ratio. This means the cable handle receives a load closer to the plates you add than on a 2:1 setup, based on the stated ratio.
The cage has a stated depth of 43.35 in and floor area of 17.88 sq ft. Safety rods sit inside the frame, with J-hooks and adjustable spotter arms for outside movements.
It comes with a pull-down bar, T-bar, triceps rope and other attachments. Use the supplied footprint as a starting point, then add space for a bench, bar loading and moving around the cage.
Choose it if you prefer a 1:1 cable feel and want pulleys inside the cage. If safety placement is a concern, read how power racks and their safety systems work.
Mikolo Power Cage: Best for multiple training stations
- Eight-in-one training setup
- 2:1 low row station
- Internal dimensions of 41 x 60 in
- Storage for plates and accessories
The K6 combines a cage, cable crossover, lat pulldown, low row, dip station and other stations. Its wide footprint and 86.4 in height need a dedicated space.
Pros
- Several training stations in one cage
- Internal area fits most benches according to Mikolo
- Storage for bars, plates and accessories
Cons
- Wide and tall setup
- Its 2:1 low row offers less resistance at the handle than a 1:1 system
The Mikolo Power Cage combines eight functions, including a power rack, cable crossover, lat pulldown, low row, chin-up station and dip station. Its 2:1 low row uses a footplate, while the included attachments also cover landmine movements and cable exercises.
The cage measures 56.5 x 67.5 x 86.4 in, with internal dimensions of 41 x 60 in. That wide footprint gives room to train inside the cage, but it makes this a poor choice for a narrow room.
Mikolo includes a lat bar, T-bar, triceps rope, cable bar, handles, dip bars and storage hardware. The pedal folds flat when not in use, clearing the floor for cable training.
Choose it if you want several stations in a full cage and can spare the width. The 2:1 row arrangement feels different from the 1:1 Goimu system, so choose based on the resistance you want at the handle.
OPPSDECOR 2.0 PRO Power Cage Home Gym: Best for independent pulley adjustment
- Independent dual pulley system
- 19 pulley height settings
- 2:1 pulley ratio
- 68.1 x 49.6 x 84.2 in maximum dimensions
Independent pulleys adjust across 19 heights for low, mid and high cable movements. The 2:1 ratio and dual setup suit single-arm and two-arm exercises.
Pros
- 19 pulley height settings
- Independent cable paths
- Includes four weight pegs and four storage hooks
Cons
- A 2:1 ratio reduces handle resistance compared with 1:1
- The full setup needs room for loading and movement
The OPPSDECOR 2.0 PRO Power Cage Home Gym has independent dual pulleys with 19 height settings. The setup supports low, mid and high cable positions, and the 2:1 ratio makes the handle load lighter than the loaded plates.
The cage measures up to 68.1 x 49.6 x 84.2 in. Its interior training area is stated as 13.26 sq ft, and it includes four weight pegs and four storage hooks.
The attachment list includes a lat pulldown bar, T-bar, cable handles, dip station and pull-up bar. It also has 16 rack adjustment positions spaced 4 in apart for setting J-hooks and safety bars.
Choose it for independent pulleys with many height settings. Check that the stated 2:1 ratio suits your cable training, especially if you want heavier resistance at the handle.
XDDIAS 9-in-1 Olympic Weight Bench Set: Best for a bench-centered setup
- Integrated bench, squat rack and lat pulldown
- Low row and leg stations
- Five backrest angles
- 63 x 35.4 x 72.8 in dimensions
This bench set integrates a rack and plate-loaded pulleys for buyers who want a bench-centered station. It does not include a barbell or weight plates.
Pros
- Several bench and cable functions
- Adjustable backrest and rack heights
- Smaller width than full cages
Cons
- Does not include a barbell or plates
- Not a full power cage
The XDDIAS 9-in-1 Olympic Weight Bench Set is a bench-centered alternative to a full power cage. It combines an adjustable bench, squat rack, plate-loaded lat pulldown, low row, leg extension and preacher curl station.
The bench backrest has five angles, while the barbell rack has eight height positions. Its dimensions are 63 x 35.4 x 72.8 in, making it narrower than the cages in this roundup.
This set does not include a barbell or weight plates. It may suit you if you want a combined bench and cable station, but it doesn't provide the enclosed lifting space of a full rack.
Choose it if bench training is the priority and a full cage isn't essential. For a separate pulley upgrade to a rack you already own, compare the best power racks with cable systems.
JEEKEE Power Cage with Cable Crossover System: Best for pulldown seat support
- Independent dual pulleys
- Removable adjustable lat pulldown seat cushion
- 60.24 x 46.85 x 86 in dimensions
- 20+ attachments
An adjustable removable seat cushion mounts on the safety arms for lat pulldowns. The cage also combines cable crossover, squat, dip and landmine stations.
Pros
- Adjustable pulldown seat cushion
- Independent dual pulleys
- Combines several training stations
Cons
- The cable system has a stated 500 lb support limit
- Check the 86 in height against your ceiling
The JEEKEE Power Cage with Cable Crossover System combines a full cage with independent dual pulleys and an adjustable lat pulldown seat cushion. The removable cushion mounts on the safety arms, giving you a seat for pulldowns without a separate bench.
Its stated dimensions are 60.24 x 46.85 x 86 in. The cable system is described as supporting up to 500 lb, a separate figure from the cage's stated capacity, so don't treat the two limits as interchangeable.
The included attachments cover lat pulldowns, cable work, dips and landmine training. Its 86 in height also means you should check ceiling clearance before assembly.
Choose it if a dedicated pulldown seat is useful to you. For a double hook option at the bar itself, see our guide to a double hook lat pulldown bar.
How should you compare squat rack pulley systems?
A squat rack pulley system should match your cable exercises, plate setup and available clearance. Look at the pulley ratio, whether there is one or more cable paths, and where the high and low attachment points sit.
A 1:1 ratio makes the handle load closer to the plates loaded, while a 2:1 ratio reduces the handle load and increases cable travel. The Goimu C1-V4 is described with a 1:1 ratio; the Mikolo K6 and OPPSDECOR use 2:1 functions.
Independent dual pulleys let you train one side at a time or use both sides together. A single high-and-low cable path can still cover pulldowns, rows, triceps pushdowns and curls, so don't pay for extra cable stations you won't use.
Check whether plates are loaded directly on the pulley horns or whether the system uses a weight stack. These picks describe plate-loaded systems, so you need compatible plates and a safe way to load and unload them.
What room clearance does a squat rack with pulley system need?
A squat rack with pulley system needs more space than its frame dimensions suggest. Leave room for a barbell, plate loading, bench movement, cable travel and pull-ups.
Measure the usable room, including ceiling height and any doorways needed to bring the frame inside. The JELENS S11 lists a height of 82.6 in, while the JEEKEE reaches 86 in, before accounting for the movement above the pull-up bar.
Folding racks still need enough open space for cable work and barbell lifts. The Mikolo Folding Squat Rack's 3 sq ft folded footprint doesn't describe the area needed when you train.
Also check whether a wall mounted rack can attach to the wall structure in your room. The folding Mikolo's installation depends on its wall mounts, so the folded floor area alone isn't enough to confirm a fit.
Which safety features matter on a squat rack with lat pulldown?
A squat rack with lat pulldown should have safety hardware that fits your lifts and setup. For barbell training, check the type and adjustment range of J-hooks, safety arms or safety rods.
A full cage can place safety rods inside the frame for squats and bench presses. Some racks also include adjustable spotter arms for outside lifts, but setup and lifting technique still matter.
Cable use also needs attention. Inspect cables, pulleys and attachment points before training, keep clear of moving parts, and use the machine only as intended.
For pulldowns, a seat or thigh restraint can help you stay positioned as you pull. The JEEKEE includes an adjustable seat cushion mounted on the safety arms, while other models rely on your bench or body position.
Which attachments make lat pulldowns and rows easier?
A lat bar, row handle and footplate make the main high- and low-pulley movements easier to set up. The included attachments vary, so compare the exact items with the exercises you plan to do.
The SPORTSROYALS rack includes a lat bar, rowing bar, cable handles, triceps rope and foot board. The Goimu C1-V4 also includes a pull-down bar and T-bar, while the Mikolo K6 package adds a footboard for low rows.
Grip options change how you hold the cable, but the attachment must fit the pulley connection and your space. A double hook lat pulldown bar can help when choosing a bar designed for different hand positions.
If you already own a rack, a separate cable pulley attachment for power rack may be enough. Check its mounting style, cable route and plate compatibility before treating it as a replacement for an integrated system.
Verdict: which squat rack with lat pulldown should you choose?
Choose the SPORTSROYALS Power Rack for a broad set of barbell and cable attachments, the folding Mikolo for a rack that stores against the wall, or the pooboo when Smith machine work is part of your plan. The Goimu is the clear alternative if you want a stated 1:1 pulley ratio and cable work inside a full cage.
Before you choose, measure the space with the rack open and in use, confirm the pulley ratio and verify that the included attachments fit your routine. If you're adding a cable system to an existing rack, compare a best power rack with cable system with a half rack with cable system to narrow the layout.
Our top 3 picks at a glance
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Best for Smith machine training
pooboo Power Cage Smith Machine with 2000LB
9.6/10 our score
See it on Amazon -
3
Frequently asked questions
What is the difference between a 1:1 and 2:1 pulley ratio?
A 1:1 pulley ratio sends about the same load to the handle as the plates you load, while a 2:1 ratio makes the handle feel lighter and travel farther. The Goimu C1-V4 is described with a 1:1 ratio, while the OPPSDECOR and Mikolo K6 include 2:1 cable functions.
Compare the ratio with the resistance and range of motion you want.
Can I use a squat rack pulley system for lat pulldowns and rows?
Yes, if the rack has both a high pulley and a low pulley or row point. A lat bar is useful for pulldowns, while a low footplate and row handle make seated rows easier to set up.
Check the included attachments and pulley positions before buying.
How much room does a squat rack with a pulley system need?
Allow for the rack itself, barbell loading, bench movement, cable travel and pull-ups. The Goimu C1-V4 states a floor area of 17.88 sq ft, while the folding Mikolo says it uses 3 sq ft when folded and 9.5 sq ft open.
Measure the room with the rack in its working position.
Do squat racks with lat pulldowns include a bench and plates?
Many cages include cable and barbell attachments but no bench or weight plates. The XDDIAS set is an exception because it includes an integrated bench, though its product details say a barbell and plates are not included.
Check the full equipment list against what you already own.
Should I choose a full cage or a half rack with cables?
Choose a full cage if you want to lift inside the frame with safety rods or arms. A half rack can use less space, but its cable path, stabilizing base and safety setup vary by model.
Our half rack with cable system guide explains the tradeoffs.
