9 Best Dip Attachments for Power Racks (November 2026)

The best power rack dip bar attachments include the SELEWARE Dip Bar Attachment for Power Rack for multiple grip positions, the ULTRA FUEGO Power Cage for a complete rack setup, and the Valor Fitness Power Rack Dip Handle Attachments for Valor rack owners.

On this page (6 sections)

1. Which power rack dip attachment fits your training setup?
2. How do you choose a dip bar attachment for a power rack?
3. How much room do rack dip bars need?
4. Are rack-mounted dip attachments safe to use?
5. Which power rack dip attachment should you choose?
6. What should you check before buying a power rack dip bar attachment?

The SELEWARE Dip Bar Attachment for Power Rack is our top pick for compatible 2 x 2 in racks with 1 in holes, with 3 grip positions and a locking safety pin. If you need a full rack too, the ULTRA FUEGO cage includes adjustable dip handles.

A power rack dip bar attachment needs to match your rack before you compare grip styles. Measure the upright, hole diameter and hole spacing, then check how the attachment locks in place.

For more ways to expand a compatible rack, see our guide to the best power rack attachments. If you are still choosing between rack styles, our article on power racks and half racks explains the space and setup differences.

Our picks at a glance

1. 1
   Best for multiple grip positions

   SELEWARE Dip Bar Attachment for Power Rack

   9.7/10 our score

   See it on Amazon
2. 2
   Best for a complete rack setup

   ULTRA FUEGO Power Cage

   9.5/10 our score

   See it on Amazon
3. 3
   Best for Valor rack owners

   Valor Fitness Power Rack Dip Handle Attachments

   9.4/10 our score

   See it on Amazon

4. 4

   SYL Fitness Dip Bar Attachments for 2" x

   Best for narrow and wide grips
   Check it
5. 5

   AmStaff Fitness Dip Bar Attachment for Squat

   Best for three grip angles
   Check it
6. 6

   Body-Solid

   Best for the GPR378 rack
   Check it
7. 7

   Mikolo Dip Bar Attachment for Squat Rack

   Best for compatible 2 x 2 racks
   Check it
8. 8

   Kipika Dip Bar Attachment 2x2 or 3x3

   Best for padded foam grips
   Check it
9. 9

   Titan Fitness Y-Dip Bar Fits TITAN Series

   Best for Titan Series racks
   Check it

Which power rack dip attachment fits your training setup?

The best power rack dip attachment depends first on rack compatibility, then on grip shape and available training space. We compared the stated fit details, handle options and locking features for these 9 picks.

Our score weighs specs, features and buyer feedback against what you're shopping for. Scores reflect how well each option matches the needs of a power rack dip attachment buyer.

1

SELEWARE Dip Bar Attachment for Power Rack: Best for multiple grip positions

9.7/10Our score

• For 2 x 2 in racks with 1 in holes
• Angled, parallel and linear grips
• Safety pin lock
• 500 lb capacity

Three grip positions give you options for hand placement, and the pin and swing-down design locks the attachment in place. Confirm that your rack has 2 x 2 in tubing and 1 in holes.

See it on Amazon

Pros

• Three grip positions
• Safety pin lock
• Adjustable mounting height

Cons

• Limited to the stated rack size and hole diameter

The SELEWARE attachment is the top choice if you want more than one hand position on a compatible rack. It fits 2 x 2 in tube racks with 1 in holes and offers angled, parallel and linear grips.

Its pin slides into a rack hole, then the bar swings down and locks with a safety pin. SELEWARE lists a 500 lb capacity, but that figure does not override your rack's own capacity limits or the need to install the attachment correctly.

The grip positions let you change hand placement between sets without swapping attachments. SELEWARE also describes the handle as usable for push-ups, pull-ups, inverted rows and other exercises, so consider whether those uses fit your rack and room.

For more ways to train with the frame, browse home gym squat rack exercises.

Choose this if your rack matches the stated upright and hole dimensions and you want multiple grip angles. Skip it if your rack uses a different upright size or hole diameter, even if its holes look close.

2

ULTRA FUEGO Power Cage: Best for a complete rack setup

9.5/10Our score

• Dip handles included with the cage
• Five height settings for dip handles
• 50 x 50 mm uprights
• Rack includes other training attachments

This is a power cage with dip handles included, rather than a standalone attachment. It may suit you if you are planning a full rack setup and want several attachments in one system.

See it on Amazon

Pros

• Dip handles included
• Five handle height settings
• Includes safety bars and other attachments

Cons

• Requires space for a full cage

The ULTRA FUEGO is for someone shopping for a full power cage, not for a standalone power rack dip bar attachment. The cage includes dip handles with 5 height settings, plus j-hooks, safety bars, a landmine attachment and a pulley system.

Its uprights measure 50 x 50 mm, and the outside footprint is 63 x 47 in with a height of about 82.7 in. Measure ceiling height and floor space before choosing a cage, including room to load plates and move around the frame.

The adjustable handles can also be placed at the bottom hole for push-up training. That gives the included dip bars more flexibility than a fixed position, while the cage itself takes considerably more room than a pair of add-on handles.

Choose this when you need a rack and several attachments together. If you already own a rack, compare standalone attachments that fit its exact uprights instead.

3

Valor Fitness Power Rack Dip Handle Attachments: Best for Valor rack owners

9.4/10Our score

• Made for compatible Valor racks
• Through-upright locking rod
• 22 in usable handle spacing
• 300 lb user weight limit

The through-upright rod is designed to lock into compatible Valor racks. Check the exact rack option and upright dimensions because the attachment has multiple fit versions.

See it on Amazon

Pros

• Through-upright locking design
• Molded grip handles
• Defined handle spacing

Cons

• Fit depends on the specific rack option

Valor Fitness makes several fit options for different rack and rig configurations, so identify the exact version before buying. The described 2 x 2 in version is made for compatible Valor racks with 1 in holes and mounts inside the rack.

A solid rod passes through the upright to lock the handles in place. Each handle extends 13 in outward and 9.5 in inward, with 22 in of usable space between handles.

The stated user weight limit is 300 lb for dips, leg raises and upper body exercises. Valor uses molded grips, which can help you keep a consistent hand position during repetitions.

This is a strong match if you own a compatible Valor rack and want a through-upright locking design. Check the rack and attachment option carefully, since the listed variations cover different upright sizes.

4

SYL Fitness Dip Bar Attachments for 2" x: Best for narrow and wide grips

9.2/10Our score

• Narrow and wide dip grips
• 2 x 2 or 3 x 3 in rack versions
• Compatible 2 x 2 post spacing of 98–105 cm

Separate narrow and wide grips let you vary hand spacing. The 2 x 2 version specifies post spacing of 98–105 cm, so compare that measurement with your rack.

See it on Amazon

Pros

• Narrow and wide grip positions
• Versions for 2 x 2 and 3 x 3 in racks
• Hole diameter is not a fit limit for the stated 2 x 2 version

Cons

• Requires assembly
• Post spacing needs checking

SYL Fitness is a useful option if you want both narrow and wide dip positions. It is offered in versions for 2 x 2 in and 3 x 3 in racks, and the stated 2 x 2 version accommodates post spacing of 98–105 cm.

That spacing measurement matters because matching the upright width alone may not guarantee that the two handles line up with your rack. Measure between the posts and check the selected version before ordering.

The wide and narrow grips give you a way to change hand width without moving the attachment. SYL Fitness also describes the bars as removable, with a 300 lb stated capacity.

Choose it if you want two grip widths and can confirm your rack's post spacing. For another rack-specific component, see power rack J-hooks.

If you are comparing other rack accessories, our power rack leg extension attachment guide covers a different way to add lower-body training.

5

AmStaff Fitness Dip Bar Attachment for Squat: Best for three grip angles

8.9/10Our score

• Angled, parallel and linear grip positions
• Safety pin lock
• 500 lb capacity
• Compatibility depends on rack tube and hole size

Three grip positions and a safety pin make this a flexible option when your rack matches its fit requirements. The compatibility details mention several tube sizes, so confirm your exact model before buying.

See it on Amazon

Pros

• Three grip positions
• Safety pin lock
• 500 lb stated capacity

Cons

• Compatibility needs careful confirmation

AmStaff provides three grip positions: angled, parallel and linear. The attachment also has a safety pin lock and a stated capacity of 500 lb.

Check compatibility closely before choosing this one. Its title describes compatibility across 2 x 2, 2.5 x 2.5 and 3 x 3 in tube sizes with 1 in holes, while its fit note emphasizes 3 x 3 in tubing and 1 in holes.

The pin slides through the rack hole, the bar swings down, and the safety pin locks it. That locking sequence is similar to other swing-down designs, so confirm you can access the pin and fit the handles inside your rack.

Choose AmStaff if your rack matches the specific version and you want three positions. If the dimensions are unclear, verify them with the seller before ordering.

6

Body-Solid: Best for the GPR378 rack

8.7/10Our score

• Only compatible with Body-Solid GPR378
• Spans both rack safeties
• 1.5 in grips

This rack-specific attachment spans both safeties on the GPR378. Choose it only if you own that exact rack.

See it on Amazon

Pros

• Made for the GPR378
• Spans both rack safeties
• Large grips

Cons

• Only fits the GPR378

The Body-Solid DR378 has a narrow compatibility target: it fits only the Body-Solid GPR378 power rack. Its frame spans both rack safeties, and the handles have a 1.5 in grip diameter.

That rack-specific design makes it a sensible pick for a GPR378 owner who wants an attachment made for that frame. It is not a general dip bar attachment for power racks, so do not choose it based on appearance or brand alone.

Body-Solid describes the attachment as heavy gauge steel, with handles that taper to support a proper starting position. If you own another rack, choose a model whose fit details match your upright dimensions and holes.

7

Mikolo Dip Bar Attachment for Squat Rack: Best for compatible 2 x 2 racks

8.4/10Our score

• 2 x 2 in uprights with 1 in holes
• 400 lb capacity
• 8 in rubber grips
• Height-adjustable mounting

Rubber grips and a stated 400 lb capacity make this a straightforward option for compatible 2 x 2 racks. Mikolo also names several of its own rack models as compatible.

See it on Amazon

Pros

• Rubber grips
• 400 lb stated capacity
• Adjustable mounting height

Cons

• Requires 1 in holes

Mikolo's dip bar attachment is designed for 2 x 2 in steel uprights with 1 in holes. It has 8 in rubber grips, height-adjustable mounting and a stated 400 lb capacity.

The brand names several compatible Mikolo rack models, including the folding squat rack. If you have another brand, compare the actual upright and hole dimensions rather than relying on a broad “universal” description.

Mikolo also describes the bars as suitable for push-ups and inverted rows. Those uses can be helpful when your rack area is compact, but leave enough clearance for your body to move around the handles.

Pick it for a compatible rack if rubber grips and a 400 lb stated capacity fit your needs. For a different rack size, consider an attachment made for that configuration.

8

Kipika Dip Bar Attachment 2x2 or 3x3: Best for padded foam grips

8.3/10Our score

• 2 x 2 in version for 5/8 or 1 in holes
• 5 mm NBR foam grips
• 300 lb capacity
• Safety pin lock

The padded grips and tool-free mounting may suit you if foam feels better in your hands. The product data for this version says it fits 2 x 2 racks, not 3 x 3 racks.

See it on Amazon

Pros

• Foam grips
• Safety pin lock
• Fits two hole diameters

Cons

• Confirm you select the 2 x 2 version

Kipika is the padded-grip option in this group, with 5 mm NBR foam and a Y-shaped steel frame. The version described here fits 2 x 2 in racks with 5/8 or 1 in holes and has a stated 300 lb capacity.

The product name mentions 2 x 2 or 3 x 3 in racks, but the compatibility details for this version say it is not compatible with 3 x 3 uprights. Confirm the version and dimensions before ordering.

Installation uses a pin, a fold-down motion and a safety pin, with no tools required. The design is also described for push-ups and rows, giving it more uses than dips alone.

Choose this if padded foam grips matter and your rack matches the 2 x 2 version. Do not assume the 3 x 3 fit based on the product name.

9

Titan Fitness Y-Dip Bar Fits TITAN Series: Best for Titan Series racks

8.2/10Our score

• Made for TITAN Series power racks
• Angled handles with 18–24 in width
• 550 lb capacity
• Quick-change pin mounting

The angled handles span 18–24 in, giving you a stated range for narrower or wider hand placement. Its fit is specific to TITAN Series racks.

See it on Amazon

Pros

• 18–24 in handle width
• Quick-change pin mounting
• 550 lb stated capacity

Cons

• Designed for TITAN Series racks

Titan Fitness makes this Y-shaped dip bar for TITAN Series power racks. The angled handles have a stated width range of 18–24 in, and the attachment uses a quick-change pin mounting system.

The width range supports narrower or wider hand placement within that span. Titan gives a 550 lb capacity and describes the attachment for dips, knee raises and leg lifts.

This is the most rack-specific pick here, so confirm that your rack is part of the TITAN Series before choosing it. It weighs 30 lb according to the product details, which is also worth considering if you'll remove and reinstall it often.

Choose it if you own a compatible TITAN rack and want angled handles with a defined width range. If you are looking at other upper-body rack attachments, compare our guide to the best pull-up bar for a power rack.

How do you choose a dip bar attachment for a power rack?

Start with the rack's upright dimensions and hole pattern, because a dip bar must mount securely before grip features matter. Then compare handle spacing, locking style and how much clear floor area you have around the rack.

Which rack measurements should you check?

Measure the upright width across the outside faces, then measure the hole diameter and spacing. If the attachment mounts across two uprights, check the distance between them as well.

A 2 x 2 in rack with 5/8 in holes is different from a 2 x 2 in rack with 1 in holes. Review our guide to 3 x 3 power rack uprights if you're sorting out upright sizes and replacement parts.

Do you need a fixed or adjustable dip attachment?

An adjustable attachment gives you more control over starting height, which can help if more than one person uses the rack. Fixed or rack-specific designs can be simpler if the fit is right and you don't need to move the handles.

Also check the locking method. A through-upright rod, quick-change pin or added safety pin can all secure an attachment, but you should follow its instructions and confirm it cannot shift before each workout.

How much room do rack dip bars need?

Rack dip bars need enough space for the attachment, your body to move through each repetition and a clear way to mount or remove the bars. Measure the attachment projection and handle width, then leave open space for your shoulders and legs.

If your rack is in a narrow room, test the full movement path without weights before training. Our squat rack home gym setup guide offers more space-planning tips.

Consider where the attachment will live when it is not in use. Removable bars can free up the rack area, but you still need a safe storage spot where handles and pins won't become trip hazards.

Are rack-mounted dip attachments safe to use?

A rack-mounted dip attachment is only as secure as its fit, installation and the rack holding it. Check that the pin and any safety lock are fully engaged, and inspect the rack's own instructions and capacity before adding body weight or extra weight.

Do not assume an attachment's capacity is the same as your rack's capacity. Use the lower limit that applies to your setup, and stop if the attachment moves, rocks or does not lock into place.

Which power rack dip attachment should you choose?

Choose SELEWARE if your rack is 2 x 2 in with 1 in holes and you want three grip positions. Pick the ULTRA FUEGO if you are buying a full cage, or the Body-Solid DR378 if you own its exact GPR378 rack.

For another rack brand, prioritize confirmed upright size, hole diameter and spacing over grip style. If you want to expand your setup further, see our best squat rack landmine attachment guide.

What should you check before buying a power rack dip bar attachment?

Check the rack model, upright dimensions, hole diameter and post spacing, then make sure the attachment leaves you room to move. A few minutes with a tape measure can prevent a mismatch and help you choose handles that suit your training space.

If any compatibility detail is unclear, confirm it before ordering. Once installed, follow the attachment instructions and check that every locking pin is secure before use.

Our top 3 picks at a glance

1. 1
   Best for multiple grip positions

   SELEWARE Dip Bar Attachment for Power Rack

   9.7/10 our score

   See it on Amazon
2. 2
   Best for a complete rack setup

   ULTRA FUEGO Power Cage

   9.5/10 our score

   See it on Amazon
3. 3
   Best for Valor rack owners

   Valor Fitness Power Rack Dip Handle Attachments

   9.4/10 our score

   See it on Amazon

Frequently asked questions

How do I know if a dip attachment fits my power rack?

Check the upright width, hole diameter, hole spacing and attachment mounting style against your rack's manual or measurements. A 2 x 2 in upright alone does not confirm fit if the attachment also needs a specific hole size or spacing.

For rack safety basics, see how power racks and their safety systems work.

Can I use a dip attachment on a squat rack?

Yes, if the squat rack has compatible uprights and a secure mounting point for that attachment. Some dip bars are made for power cages or specific rack brands, so confirm the exact rack model and attachment version before loading your body weight onto it.

Our squat rack home gym setup guide covers planning the surrounding training area.

How much space do dip bars need?

Allow room for the attachment itself, your body to move through the dip, and a safe step on and off. Check the bar's width and projection, then leave clear space around the rack for your shoulders, legs and any spotter or training partner.

Are power rack dip attachments adjustable?

Some models let you choose the mounting height, while others use a fixed position or a rack-specific mounting design. The SELEWARE and AmStaff options here use height adjustment, and the ULTRA FUEGO cage offers five dip handle height settings.

Confirm the adjustment range works for your height and exercise setup.