Best 2x2 Power Rack Attachments: Top 9 Picks (November 2026)
The best 2x2 power rack attachments include the SELEWARE Dip Bar Attachment for Power Rack for multi-grip upper-body work, the Yes4All Power Rack Attachments for Olympic plate storage, and the Vatemechie Heavy-Duty Power Rack Attachments for mixed rack sizes.
On this page (5 sections)
The best 2x2 power rack attachments are the SELEWARE multi-grip dip bar, Yes4All plate holders and Vatemechie rack hooks. They cover the main reasons to add an attachment: more upper-body exercises, better plate storage and flexible mounting across rack sizes.
Each pick suits a different kind of home gym. A dip bar suits lifters who want bodyweight work without buying a separate station.
Plate holders suit lifters whose plates end up on the floor or leaning against a wall. Rack hooks suit lifters who need a secure point for bands, straps or other small accessories.
Your rack's 2 x 2 upright size is only the first check. Hole diameter, post spacing and the way the attachment locks into place can decide whether an accessory fits.
That distinction matters because two racks can share the same upright size and still use different hardware. One may have 5/8 in holes and another may have 1 in holes.
An attachment made for one size may sit loose or refuse to mount on the other.
It also matters for daily use. A dip attachment needs a firm lock before you put your body weight on it.
A storage holder needs a stable mount under the load of several plates. A hook needs enough freedom to change direction as a band is pulled.
For a wider overview, compare these picks with our guide to the best power rack attachments. If you want to turn the rack into a different movement station, our guide to the best squat rack landmine attachment covers another useful option.
Use the guides as a starting point and then measure your own rack. The right choice is the one that matches your holes, fits the space you have and supports the work you plan to do most often.
Our picks at a glance
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1
Best for multi-grip upper-body workSELEWARE Dip Bar Attachment for Power Rack
9.7/10 our score
See it on Amazon -
2
-
3
Best for mixed rack sizesVatemechie Heavy-Duty Power Rack Attachments
9.6/10 our score
See it on Amazon
- 4
Check itKipika Nordic Hamstring Curl Squat Rack Attachment
Best for Nordic curls - 5
Check itSYL Fitness Dip Bar Attachments for 2" x
Best for narrow and wide dips - 6
Check itMikolo Lateral Raise Attachment for Squat Rack
Best for lateral raises - 7
Check itKipika Dip Bar Attachment 2x2 or 3x3
Best for padded dip handles - 8
Check itHOOJAKU Power Rack Attachments
Best for resistance bands - 9
Check itSELEWARE Squat Rack Attachment for Power Cage
Best for high-capacity padded dips
How we chose the best 2x2 power rack attachments
The best 2x2 power rack attachments should match your rack measurements and solve a clear training or storage need. We compared compatibility, hole sizes, capacity, materials, adjustment features and the exercise or storage function described for each product.
Capacity matters most on load-bearing attachments such as dip bars. A higher stated capacity gives more headroom for body weight, added weight and the dynamic force of each rep.
It does not replace a secure fit, so both numbers need to be checked.
Materials also shape long-term use. Alloy steel, carbon steel and stainless steel each appear in this list, along with powder-coated finishes, foam grips, rubberized grips and a leather surface.
Those details affect comfort, cleaning and resistance to wear.
Adjustment is another divider. Some attachments offer several grip positions or height settings.
Others are fixed and rely on being mounted at the right place on the rack. More adjustment can suit more lifters, but it also adds parts to check before training.
Our score weighs specs, features and buyer feedback against what you're shopping for. We did not treat a broad compatibility claim as a substitute for measuring your own rack.
That approach keeps the ranking honest. A product may fit several rack sizes, yet your exact upright and hole size still decide the outcome.
The safest route is to read the fit statement closely and confirm it against a tape measure.
The list starts with the highest scores. Dip bars lead because they add a direct upper-body exercise, while the storage and specialty attachments solve more specific needs.
That order is about versatility. A dip bar can support several bodyweight movements, while plate storage and lateral raise attachments serve narrower roles.
Narrower does not mean worse, since a specialist may be the better match for a focused program.
If pull-ups are your main goal, see our guide to the best pull-up bar attachment for power rack. Buyers with larger 3 x 3 uprights should compare these picks with the best 3x3 power rack attachments.
| Product | Best for | Rack fit | Capacity | Grip positions | Our score |
|---|---|---|---|---|---|
| SELEWARE Dip Bar Attachment for Power Rack | multi-grip upper-body work | 2 x 2 tube rack with 1 in holes | 500 lb | 3 | 9.7 |
| Yes4All Power Rack Attachments | Olympic plate storage | 2 x 2 and 3 x 3 racks | 9.7 | ||
| Vatemechie Heavy-Duty Power Rack Attachments | mixed rack sizes | 2 x 2, 2 x 3 and 3 x 3 | 9.6 | ||
| Kipika Nordic Hamstring Curl Squat Rack Attachment | Nordic curls | 2 x 2 uprights | 9.4 | ||
| SYL Fitness Dip Bar Attachments for 2" x | narrow and wide dips | 2 x 2 or 3 x 3 | 300 lb | 9.2 | |
| Mikolo Lateral Raise Attachment for Squat Rack | lateral raises | 250 lb | 8.9 | ||
| Kipika Dip Bar Attachment 2x2 or 3x3 | padded dip handles | 2 x 2 version with 5/8 in or 1 in holes | 300 lb | 8.3 | |
| HOOJAKU Power Rack Attachments | resistance bands | 2 x 2, 2 x 3 and 3 x 3 | 8.1 | ||
| SELEWARE Squat Rack Attachment for Power Cage | high-capacity padded dips | 2 x 2 with 5/8 in or 1 in holes | 500 lb | 7.9 |
The best 2x2 power rack attachments by use
SELEWARE leads for multi-grip dips, while Yes4All is the better match for plate storage and Kipika is the specialist choice for Nordic curls. The right attachment is the one that fits your rack and supports the movement you will use often.
SELEWARE Dip Bar Attachment for Power Rack: Best for multi-grip upper-body work
- Fits many 2 x 2 tube racks with 1 in holes
- 3 grip positions
- 500 lb capacity
- Double-welded alloy steel
This dip station gives a 2 x 2 rack three fixed grip positions for dips, pull-ups and push-ups. Its alloy steel construction and safety pin support a secure setup when the rack matches the stated fit.
Pros
- 3 grip positions
- 500 lb capacity
- Safety pin included
Cons
- Designed for 1 in holes
- Fixed handles
SELEWARE's multi-grip dip attachment is the strongest all-around choice for a 2 x 2 rack with 1 in holes. It has 3 fixed grip positions: angled, parallel and linear.
The alloy steel handles use a double-welding process, and the attachment includes a metal safety pin. The stated capacity is 500 lb, which gives this pick the highest capacity among the dip-focused options here.
Installation uses a simple sequence. Slide the pin into the rack hole, swing the dip bar down, then lock the safety pin before exercising.
The multiple grip positions also support pull-ups, push-ups, safety bar squats, incline push-ups and inverted rows. Choose it when you want one attachment to cover several bodyweight movements.
The main limitation is fit. This version is made for many 2 x 2 tube racks with 1 in holes, so measure the upright and hole before ordering.
Yes4All Power Rack Attachments: Best for Olympic plate storage
- Set of 4 holders
- Fits 2 x 2 and 3 x 3 racks
- Holds up to 6 2 in Olympic plates
- Powder-coated alloy steel
Yes4All adds storage rather than a new exercise station. The set of 4 holders suits a rack that needs a cleaner place for Olympic plates.
Pros
- 4-holder set
- Powder-coated finish
- Holds up to 6 plates
Cons
- Storage only
- Screw tightening required
Yes4All is the best choice when your main problem is loose Olympic plates around the rack. The set includes 4 alloy steel holders for 2 x 2 and 3 x 3 racks.
The holders fit 2 in Olympic plates and can hold up to 6 plates. That makes this a storage attachment, not an exercise station, so it works best when your rack already covers your main movements.
The powder-coated finish is designed to resist scratches and rust. Installation involves sliding the holders onto the rack and tightening the screws.
Check the space around the rack before mounting them. Plate holders add storage close to the training area, but the plates still need enough room to load and remove without hitting nearby equipment.
Choose Yes4All if a set of storage points will improve your gym layout. Choose a dip bar or band attachment if you need more exercise options instead.
Vatemechie Heavy-Duty Power Rack Attachments: Best for mixed rack sizes
- Fits 2 x 2, 2 x 3 and 3 x 3 racks
- Works with 1/2 in or 1 in holes
- Stainless steel
- Silver 2-pack
Vatemechie is the flexible pick when rack size or hole diameter may vary between training stations. Its stainless steel 2-pack uses quick-connect buckles and hand screws for installation.
Pros
- Wide rack compatibility
- Two hole sizes
- 2-year manufacturer warranty
Cons
- Only two attachments
- Compatibility still needs measuring
Vatemechie stands out for racks that do not follow one common hole pattern. The stainless steel 2-pack fits 2 x 2, 2 x 3 and 3 x 3 racks with either 1/2 in or 1 in holes.
The attachments use quick-connect buckles and hand screws, so no extra tools are required for installation. A hole limiter design is intended to reduce wobble, including on 1 in holes.
The silver 2-pack is useful when you want two mounting points rather than one. Its broad compatibility also makes it a practical option for a home gym that may use more than one rack size.
Compatibility still needs a careful check. Measure both the upright and hole diameter, then confirm that the attachment's mounting position works with your rack.
Choose Vatemechie when fit flexibility matters more than a dedicated movement. Its 2-year manufacturer warranty is another reason it may suit buyers planning to keep the attachment in regular use.
Kipika Nordic Hamstring Curl Squat Rack Attachment: Best for Nordic curls
- Fits 2 x 2 uprights
- Works with 5/8 in or 1 in holes
- 6 height settings
- Premium leather surface
Kipika turns a compatible 2 x 2 rack into a leg hold-down station for Nordic curls, sit-ups and Bulgarian split squats. Six height settings make fit adjustment part of the setup.
Pros
- 6 height settings
- Leather surface
- Removes to save space
Cons
- Requires width measurement
- Single attachment
Kipika's Nordic hamstring curl attachment is the best specialist pick for lower-body work on a 2 x 2 rack. It fits uprights with 5/8 in or 1 in holes and has 6 height settings.
The attachment is designed for Nordic curls, sit-ups, Bulgarian split squats and ab workouts. Its premium leather surface does not absorb sweat like foam, which makes routine wiping easier.
The steel frame has a black powder-coated finish. A locking system holds the attachment in place, and the unit can be removed when you need to save space.
Fit requires more than checking the rack label. Kipika says to measure the width of the shelf and the length from the handle to the bracket so the attachment has room after installation.
Choose this attachment when Nordic curls are a real part of your program. A dip bar gives more upper-body uses, but it cannot replace a dedicated leg hold-down.
SYL Fitness Dip Bar Attachments for 2" x: Best for narrow and wide dips
- Fits 2 x 2 racks
- Narrow and wide handles
- 300 lb capacity
- Post spacing of 98 to 105 cm
SYL Fitness offers narrow and wide dip handles for changing your grip width. Check the 98 to 105 cm post-spacing requirement before choosing it for a 2 x 2 rack.
Pros
- Two grip widths
- 300 lb capacity
- Fits 2 x 2 or 3 x 3 versions
Cons
- Requires assembly
- Spacing must match
SYL Fitness is the better dip choice when you want both narrow and wide hand positions. Its handles are designed for 2 x 2 or 3 x 3 racks, with a required post spacing of 98 to 105 cm.
The wide grip is intended for chest-focused dips, while the narrow grip suits triceps-focused dips. The attachment has a stated 300 lb capacity and uses fixed metal handles.
The spacing check is especially important here. A rack can have the correct 2 x 2 upright size and still fall outside the required distance between posts.
The attachment is described as secure and easy to install and remove, but it requires assembly. Plan for that step before your first workout.
Choose SYL Fitness if grip width is the main reason you are adding a dip station. Choose SELEWARE instead if you want 3 grip positions and a higher stated capacity.
Mikolo Lateral Raise Attachment for Squat Rack: Best for lateral raises
- Fits racks with 1 in holes
- Ball-bearing handles
- 250 lb capacity
- 32 lb alloy steel attachment
Mikolo adds a dedicated standing lateral raise movement to a rack with 1 in holes. Ball-bearing handles rotate during the movement, while the alloy steel frame weighs 32 lb.
Pros
- Dedicated lateral raise station
- Ball-bearing handles
- 2-year manufacturer warranty
Cons
- Needs 1 in holes
- Large 34.8 in width
Mikolo is the most targeted option for standing lateral raises. It fits a squat rack cage with 1 in holes and uses ball bearings inside the handles for a smoother rotation during the movement.
The attachment is made from alloy steel with a black powder-coated finish. It measures 2 in deep by 34.8 in wide by 46.8 in high, weighs 32 lb and has a stated 250 lb capacity.
Rubber handles provide a non-slip grip, while the rotating design is intended to reduce strain on the wrists, forearms and shoulders during the raise. The attachment focuses on controlled shoulder work rather than general rack storage.
Its 34.8 in width deserves attention in a compact room. Measure the clear space around the rack, including the path needed to stand and move the handles.
Choose Mikolo if lateral raises fill a gap in your training plan. For a smaller and more flexible attachment, a dip bar or band hook may offer more uses per inch of rack space.
Kipika Dip Bar Attachment 2x2 or 3x3: Best for padded dip handles
- 2 x 2 version fits 5/8 in or 1 in holes
- Y-shaped carbon steel frame
- 5 mm NBR foam grip
- 300 lb capacity
Kipika is a padded dip option for a compatible 2 x 2 rack. Its Y-shaped carbon steel frame supports dips, push-ups and rows, but the 2 x 2 version is not compatible with 3 x 3 racks.
Pros
- 5 mm foam grip
- Tool-free installation
- 300 lb capacity
Cons
- 2 x 2 version is not for 3 x 3 racks
- Rack and hole size must match
Kipika's dip bar combines a reinforced Y-shaped frame with 5 mm NBR foam grips. The 2 x 2 version fits racks with 5/8 in or 1 in holes and supports up to 300 lb.
Installation is tool-free. Slide the attachment into the rack hole, fold it down vertically and lock it with the safety pin.
The foam grip is designed to absorb sweat and reduce hand fatigue during dips, push-ups and rows. The frame is made from carbon steel and uses a triangular structure for support.
Pay close attention to the version you select. The 2 x 2 model is not compatible with 3 x 3 racks, even though the product family includes a separate 3 x 3 version.
Choose this pick when padded handles matter and your rack uses the stated hole sizes. If your rack has 1 in holes and you want a higher stated capacity, compare the two SELEWARE dip options.
HOOJAKU Power Rack Attachments: Best for resistance bands
- Fits 2 x 2, 2 x 3 and 3 x 3 racks
- Works with 0.55 to 1.5 in holes
- Two 5/8 in hooks and one 1.25 in closed ring
- 360-degree rotation
HOOJAKU gives resistance bands several attachment points on a 2 x 2 rack. Its 2-piece set has two 5/8 in hooks, a 1.25 in closed ring and 360-degree rotation.
Pros
- Wide hole range
- Multiple band attachment points
- 360-degree rotation
Cons
- Made from iron
- Band setup still needs careful mounting
HOOJAKU is the best option here for adding resistance-band attachment points to a 2 x 2 rack. It fits 2 x 2, 2 x 3 and 3 x 3 racks with hole diameters from 0.55 to 1.5 in.
That wide hole range suits racks that do not follow a single standard. It also suits lifters who move between racks or who are unsure which pattern their gym uses.
Measuring still matters, since the stated range has limits at both ends.
Each setup includes two 5/8 in hooks and one 1.25 in closed ring. The ring can hold resistance bands through knotting, looping or threading, while metal clips can attach directly to it.
Having several points changes how a band exercise feels. You can run bands from different heights or angles and keep the line of pull closer to the movement you want.
The claw design on the sides adds more options for straps and clips.
The attachment uses Q235 steel plate with a black coating. The head has a rounded plastic treatment intended to protect bands and other equipment.
That rounded surface is a practical detail. Bands are under tension and can wear quickly against sharp edges, so a smoother contact point helps the setup last longer.
A 360-degree rotation design lets the attachment follow the direction of pull. Tighten the two components at the mounting holes before loading a band.
That rotation helps during pressing, rowing and rehab-style work where the anchor point would otherwise twist or bind. It also means the band can be repositioned without remounting the hardware.
Choose HOOJAKU when bands are central to your training. It is less useful if you need a dip station, plate storage or a leg hold-down.
SELEWARE Squat Rack Attachment for Power Cage: Best for high-capacity padded dips
- Fits 2 x 2 racks with 5/8 in or 1 in holes
- Y-shaped steel frame
- 1.5 in rubberized NBR grips
- 500 lb capacity
This SELEWARE Y-shaped dip bar pairs a 500 lb capacity with 1.5 in rubberized NBR grips. It suits buyers who want padded handles and a triangular support structure on a compatible rack.
Pros
- 500 lb capacity
- Rubberized NBR grips
- Triangular support
Cons
- Single dip attachment
- Requires precise rack measurement
This SELEWARE Y-shaped dip bar suits buyers who want a high stated capacity and padded handles. It fits 2 x 2 racks with 5/8 in or 1 in holes and supports up to 500 lb.
The Y shape gives the handles a wide and natural spread for dips. It suits lifters who prefer a stable hand position and who want the frame to resist flex under load.
The handles measure 1.5 in in diameter and use rubberized NBR mitts. A triangular support structure is designed to resist deformation during dips and other upper-body movements.
A wider handle fills more of the hand, which can feel more secure than a thin bar. The rubberized surface also gives grip without the slick feel of bare steel when hands start to sweat.
Installation involves sliding the dip bar into the power cage and securing it with the included safety pin. The height and position can be adjusted for the rack setup.
That adjustment lets you set the handles at a height that suits dips, push-ups or rows. It also lets shorter and taller lifters share the same rack without changing their form.
The attachment targets the chest, triceps, shoulders and back. It is a focused dip station rather than a storage or band accessory.
That focus is the trade-off. You gain a dedicated upper-body station, but you do not gain plate storage or band anchors from this purchase.
Choose it when a Y-shaped frame, padded grip and 500 lb capacity fit your priorities. Measure the rack width and hole size first, because the correct 2 x 2 version is essential.
What to check before buying 2x2 power rack attachments
The correct attachment must match the upright size, hole diameter and any spacing requirement. A product described for a 2 x 2 rack may still require 5/8 in holes, 1 in holes or a specific distance between posts.
Start with these measurements:
- Upright width and depth
- Hole diameter
- Distance between rack posts
- Clear space around the rack
- Space needed to install, remove and use the attachment
Measure the upright first with a tape across both faces. Some racks are listed by a single size, yet the actual tube can differ enough to affect a close-fitting sleeve or pin.
Measure the hole next, since that often decides the shortlist in seconds. A pin made for a 1 in hole will not sit correctly in a 5/8 in hole, and the reverse can leave unwanted play.
Post spacing needs its own check on dip attachments. The gap between uprights sets the width of the dip station, and it affects shoulder position at the bottom of each rep.
Clear space is easy to overlook and hard to fix later. A lateral raise attachment or a loaded plate holder needs room to swing, load and clear nearby walls or benches.
Hole size changes the shortlist quickly. Kipika's Nordic attachment accepts 5/8 in or 1 in holes, while Mikolo requires 1 in holes.
HOOJAKU covers a wider range from 0.55 to 1.5 in.
Also check the attachment's purpose. Plate holders improve storage, band hooks add resistance work, dip bars expand bodyweight training and the Nordic attachment supports a specific lower-body movement.
Purpose matters because the best fit is not always the most versatile product. A specialist attachment earns its place when you will use that movement week after week.
How to install and care for rack attachments
Install each attachment only after confirming that the mounting pin or hardware fully engages the rack. For pin-mounted products, place the pin through the correct hole, lower or fold the attachment into position and secure the safety pin.
Take a moment to check both sides of the mount. A pin that looks seated from one side may not have passed fully through the upright, and a loose mount can shift under load.
Tighten screws and hand screws as directed for products that use them. Before each session, check that the attachment is seated, locked and free from visible damage.
Screws on storage holders need regular attention because plates add steady weight. A holder that was tight last month can work loose if it is loaded and bumped often.
Keep powder-coated or steel surfaces clean and dry. Yes4All specifically recommends wiping its powder-coated steel, while the leather surface on the Kipika Nordic attachment can be wiped after training.
A quick wipe removes chalk, sweat and dust before they settle into the finish. Dry storage also helps, since moisture left on steel can lead to rust over time.
Grip surfaces need care as well. Foam and rubberized handles hold up better when sweat is wiped away after use.
A damp towel is enough for most routine cleaning.
Remove attachments when they are not in use if space is tight. That habit protects the finish, keeps the training area clear and makes the rack easier to use for squats or presses.
Do not exceed the stated capacity. The highest capacities here are 500 lb for the SELEWARE dip options, while Mikolo is rated for 250 lb and SYL Fitness and Kipika's dip bar are rated for 300 lb.
Capacity covers the stated load for the attachment itself. It does not cover a rack that is loose, uneven or mounted on a weak floor, so the whole setup needs to be sound.
Store pins and small hardware where they will not roll away or collect moisture. Keeping the parts together makes setup faster and reduces the chance of training with a missing safety pin.
Which 2x2 power rack attachment should you choose?
The best 2x2 power rack attachment for most upper-body training is the SELEWARE multi-grip dip bar. Pick Yes4All if plate storage is the problem, Vatemechie if you need broad rack compatibility, or Kipika if Nordic curls are the priority.
For upper-body work, the SELEWARE pick offers three grip positions on a 2 x 2 rack with 1 in holes. That range suits dips, push-ups and other bodyweight movements in one purchase.
Choose SYL Fitness for two dip widths, Mikolo for standing lateral raises, HOOJAKU for resistance bands and the second SELEWARE option for a padded Y-shaped dip station with a 500 lb capacity.
Each of those choices follows a different training goal. Two dip widths suit lifters who change emphasis between chest and triceps.
A lateral raise station suits shoulder-focused work. Band hooks suit lifters who train with variable resistance.
Kipika's padded dip bar is another route for upper-body training on a compatible rack. Its foam grip suits longer sessions where hand comfort matters, while its Y-shaped frame supports dips, push-ups and rows.
Before ordering any of the best 2x2 power rack attachments, measure your uprights, holes and available clearance. The best match is the attachment that fits those measurements and supports the movement or storage task you will use consistently.
A careful measure takes only a few minutes and can save a return. Write the numbers down, compare them with the fit statement for your chosen product and confirm the space needed for use.
Buy for the work you will repeat, not for the longest list of features. The attachment that fits your rack and gets used every week will do more for your training than a versatile option that never mounts correctly.
Our top 3 picks at a glance
-
1
Best for multi-grip upper-body work
SELEWARE Dip Bar Attachment for Power Rack
9.7/10 our score
See it on Amazon -
2
-
3
Best for mixed rack sizes
Vatemechie Heavy-Duty Power Rack Attachments
9.6/10 our score
See it on Amazon
Frequently asked questions
What are the best 2x2 power rack attachments?
The best 2x2 power rack attachments depend on your training goal. SELEWARE's multi-grip dip bar suits upper-body work, Yes4All adds Olympic plate storage, Kipika supports Nordic curls, and Mikolo adds lateral raises.
Check upright width, hole diameter and spacing before ordering.
How do I know if an attachment fits a 2x2 power rack?
Measure the upright width, hole diameter and any required post spacing. A 2 x 2 rack can use 5/8 in, 1 in or other hole sizes, and products vary in their fit.
Match all measurements to the attachment before buying.
Are 2x2 power rack attachments universal?
No. Some attachments fit 2 x 2, 2 x 3 and 3 x 3 racks, while others are made for one upright size.
Hole diameter and spacing can also differ.
Vatemechie and HOOJAKU cover several rack sizes, but you still need to measure your rack.
What attachment is best for dips on a 2x2 rack?
SELEWARE's multi-grip dip bar is the highest-scoring dip pick here, with 3 grip positions and a 500 lb capacity for compatible 2 x 2 racks with 1 in holes. The Kipika and SELEWARE Y-shaped options add foam or rubberized grips.
